What2Eat
French Toast Oatmeal Bake Recipe
ContinentalBreakfastHigh Protein

French Toast Oatmeal Bake Recipe

A high protein Continental recipe with ripe bananas - mashed with a fork, almond milk (badam milk) - unsweetened, tablespoons peanut butter - or any other flavoured cream preferred. Ready in 40 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories
620kcal
Estimated Cost
300-450
Carbs65g
Protein29g
Fats27g
Servings Scaler
2

Instructions

9 steps
  1. 1

    To begin making the French Toast Oatmeal Bake Recipe, preheat the oven at 180C and grease individual oven proof dishes

  2. 2

    This recipe needs about 3 medium sized ramekins

  3. 3

    Combine mashed Banana, nut butter, maple syrup, cinnamon, vanilla, flaxseed meal, milk in a large mixing bowl

    ripe bananas - mashed with a fork(1)almond milk (badam milk) - unsweetened(1/2 cup)tablespoons peanut butter - or any other flavoured cream preferred(2)teaspoons maple syrup(2)cinnamon powder (dalchini) - + more to sprinkle on top(1 teaspoon)vanilla extract(1 teaspoon)flax seed powder (flax meal)(1 teaspoon)
  4. 4

    Stir in the quick oats, walnuts and sultanas until fully combined

    instant oats (oatmeal)(1/2 cup)sultanas(15)walnuts - chopped(6)
  5. 5

    Gently fold in the cubed bread, avoid heavy mixing

    whole wheat brown bread - multigrain (cubed)(2)
  6. 6

    Spoon the french toast batter into the ramekins and sprinkle the cinnamon and coconut sugar

    cinnamon powder (dalchini) - + more to sprinkle on top(1 teaspoon)coconut sugar - to sprinkle on top (optional)(1 teaspoon)
  7. 7

    Place the French Toast Oatmeal into the preheated oven and bake for about 20 minutes until you notice the tops crusty and golden

  8. 8

    Once Ready enjoy this warm bake just on its own or with some cold non-dairy cream

    ripe bananas - mashed with a fork(1)tablespoons peanut butter - or any other flavoured cream preferred(2)
  9. 9

    Serve the French Toast Oatmeal Bake Recipe along with freshly cut fruits like banana and a cup of Cold Coffee Smoothie for breakfast or as an after school snack for kids

    ripe bananas - mashed with a fork(1)

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