Goan Style Recheado Bangdo Recipe | Stuffed Mackerel
A high protein Goan Recipes recipe with mackerel fish - cleaned and slit, goan recheado masala, sooji (semolina/ rava). Ready in 1h 15m, serves 6.
Curated byKavya Sharma🇮🇳
- 1
To begin making Goan Style Recheado Bangdo Recipe | Stuffed Mackerel, remove the head and tail of the mackerels
mackerel fish - cleaned and slit(6)goan recheado masala(1/2 cup) - 2
Slit them in the center all the way from head to tail
mackerel fish - cleaned and slit(6) - 3
If possible, remove the bone or else leave it on
- 4
Wash them well for 3-4 times
- 5
Apply salt and keep them for 5 minutes
salt - to taste - 6
Now stuff in Recheado paste properly inside the Mackerels
mackerel fish - cleaned and slit(6)goan recheado masala(1/2 cup) - 7
Rub a little of the spice paste on the outside of the fish too, on both the sides of the Mackerels
mackerel fish - cleaned and slit(6) - 8
Let them marinade for at least an hour
- 9
You can keep them refrigerated overnight to get even more delicious recipe when done
- 10
Coat them with semolina on both the sides
- 11
Heat a skillet, add a tablespoon of oil
- 12
Place these mackerels on top of the oil and let them cook on medium high heat for about 5 minutes
mackerel fish - cleaned and slit(6) - 13
Flip and let them cook on the other side too, till done
- 14
Remove when they look all crispy brown on both the sides
- 15
Serve Goan Style Recheado Bangdo Recipe | Stuffed Mackerel as a complete meal when paired along with Steamed Rice, Moryechi Xacuti Recipe (Goan Style Shark Curry) or a Goan Mackerel Curry (Bangdyache Hooman) Recipe and enjoy!
mackerel fish - cleaned and slit(6)goan recheado masala(1/2 cup)
Nutrition Facts
Per serving
Rate this recipe
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Goan Style Recheado Bangdo Recipe | Stuffed Mackerel
A high protein Goan Recipes recipe with mackerel fish - cleaned and slit, goan recheado masala, sooji (semolina/ rava). Ready in 1h 15m, serves 6.
Curated byKavya Sharma🇮🇳
Directions
15 steps- 1
To begin making Goan Style Recheado Bangdo Recipe | Stuffed Mackerel, remove the head and tail of the mackerels
mackerel fish - cleaned and slit(6)goan recheado masala(1/2 cup) - 2
Slit them in the center all the way from head to tail
mackerel fish - cleaned and slit(6) - 3
If possible, remove the bone or else leave it on
- 4
Wash them well for 3-4 times
- 5
Apply salt and keep them for 5 minutes
salt - to taste - 6
Now stuff in Recheado paste properly inside the Mackerels
mackerel fish - cleaned and slit(6)goan recheado masala(1/2 cup) - 7
Rub a little of the spice paste on the outside of the fish too, on both the sides of the Mackerels
mackerel fish - cleaned and slit(6) - 8
Let them marinade for at least an hour
- 9
You can keep them refrigerated overnight to get even more delicious recipe when done
- 10
Coat them with semolina on both the sides
- 11
Heat a skillet, add a tablespoon of oil
- 12
Place these mackerels on top of the oil and let them cook on medium high heat for about 5 minutes
mackerel fish - cleaned and slit(6) - 13
Flip and let them cook on the other side too, till done
- 14
Remove when they look all crispy brown on both the sides
- 15
Serve Goan Style Recheado Bangdo Recipe | Stuffed Mackerel as a complete meal when paired along with Steamed Rice, Moryechi Xacuti Recipe (Goan Style Shark Curry) or a Goan Mackerel Curry (Bangdyache Hooman) Recipe and enjoy!
mackerel fish - cleaned and slit(6)goan recheado masala(1/2 cup)
About this recipe
A high protein Goan Recipes recipe with mackerel fish - cleaned and slit, goan recheado masala, sooji (semolina/ rava). Ready in 1h 15m, serves 6.
Nutrition Facts
Per serving (6 servings)
Rate this recipe
