Goan RecipesBreakfastDiabetic Friendly

Goan Style Sana Recipe (Soft Steamed Rice Cakes)

Name: Goan Style Sana Recipe (Soft Steamed Rice Cakes)
Prep time: 480 min
Cook time: 15 min
Total time: 495 min
Yield: 4 servings
Cuisine: Goan Recipes
Ingredients: 1 cup /2 red matta rice - parboiled; 3/4 cup basmati rice; 1/4 cup white urad dal (split); 1 cup coconut milk - or toddy; 3 tablespoon sugar; 1 teaspoon active dry yeast; salt - to taste

A diabetic friendly Goan Recipes recipe with /2 red matta rice - parboiled, basmati rice, white urad dal (split). Ready in 8h 15m, serves 4.

Curated byKavya Sharma🇮🇳

Calories

525kcal

Estimated Cost

₹175-325

Carbs56g

Protein28g

Fats21g

Servings Scaler

Instructions

17 steps

1
To begin making the Goan Style Sana Recipe, soak parboiled matta rice, basmati rice and urad dal in water for at least 4 hours
/2 red matta rice - parboiled(1 cup)basmati rice(3/4 cup)white urad dal (split)(1/4 cup)
2
After 4 hours, grind the rice and urad dal to a smooth paste
/2 red matta rice - parboiled(1 cup)basmati rice(3/4 cup)white urad dal (split)(1/4 cup)
3
The batter must be smooth and not grainy
4
You will now mix toddy, yeast, sugar and leave it to ferment for atleast 4 hours which will make the batter to rise well
coconut milk - or toddy(1 cup)sugar(3 tablespoon)active dry yeast(1 teaspoon)
5
Make sure you keep this in a warmer place
6
Once the batter is risen well
7
You can keep your idli steamer on with enough water below to steam
8
Take a cylindrical shapped vessel or a katori, apply oil and grease well
9
You can use about as many katoris that can fit in your idli steamer
10
Traditionally they use a ramkin mould called tondor to do so
11
Mix the risen batter with salt and keep stirring until the salt is evenly distributed
salt - to taste
12
Add the batter carefully inside the katoris or moulds just till the brim
13
Keep these katoris carefully inside the vegetable steamer and steam the sanas for atleast 15 minutes
14
When you place your finger on the batter after 15 minutes, if it is not found sticky then it is done
15
Switch off the heat, take out the moulds or ramekins and keep it aside to cool down
16
By using a knife go around the edges and flip the sanas onto a serving plate and do the same for rest
17
Serve the Goan Style Sana Recipe along with Chicken Curry or a mutton curry to create make a best brunch for your weekend

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Recipe Source: archanaskitchen.com

Goan RecipesBreakfastDiabetic Friendly

Goan Style Sana Recipe (Soft Steamed Rice Cakes)

A diabetic friendly Goan Recipes recipe with /2 red matta rice - parboiled, basmati rice, white urad dal (split). Ready in 8h 15m, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time8h 15m

Calories

525kcal

Est. Cost₹175-₹325

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

56g(43%)

Protein

28g(21%)

Fats

21g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

17 steps

1
To begin making the Goan Style Sana Recipe, soak parboiled matta rice, basmati rice and urad dal in water for at least 4 hours
/2 red matta rice - parboiled(1 cup)basmati rice(3/4 cup)white urad dal (split)(1/4 cup)
2
After 4 hours, grind the rice and urad dal to a smooth paste
/2 red matta rice - parboiled(1 cup)basmati rice(3/4 cup)white urad dal (split)(1/4 cup)
3
The batter must be smooth and not grainy
4
You will now mix toddy, yeast, sugar and leave it to ferment for atleast 4 hours which will make the batter to rise well
coconut milk - or toddy(1 cup)sugar(3 tablespoon)active dry yeast(1 teaspoon)
5
Make sure you keep this in a warmer place
6
Once the batter is risen well
7
You can keep your idli steamer on with enough water below to steam
8
Take a cylindrical shapped vessel or a katori, apply oil and grease well
9
You can use about as many katoris that can fit in your idli steamer
10
Traditionally they use a ramkin mould called tondor to do so
11
Mix the risen batter with salt and keep stirring until the salt is evenly distributed
salt - to taste
12
Add the batter carefully inside the katoris or moulds just till the brim
13
Keep these katoris carefully inside the vegetable steamer and steam the sanas for atleast 15 minutes
14
When you place your finger on the batter after 15 minutes, if it is not found sticky then it is done
15
Switch off the heat, take out the moulds or ramekins and keep it aside to cool down
16
By using a knife go around the edges and flip the sanas onto a serving plate and do the same for rest
17
Serve the Goan Style Sana Recipe along with Chicken Curry or a mutton curry to create make a best brunch for your weekend