What2Eat
Goan Tendli Bhaji Recipe
Goan RecipesLunchVegetarian

Goan Tendli Bhaji Recipe

A vegetarian Goan Recipes recipe with tindora (dondakaya/ kovakkai), onion, sunflower oil - as required. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs72g
Protein26g
Fats21g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To begin making the Goan Tendli Bhaji Recipe, wash the ivy gourd and cut off the ends

  2. 2

    Slit them lengthwise in quarters

  3. 3

    Heat oil in a heavy bottomed pan

  4. 4

    Once the oil is hot, add mustard seeds and let them splutter

    mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
  5. 5

    Add cumin seeds and curry leaves

    mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)curry leaves - a few
  6. 6

    Add onions and saute till golden

    onion(1)
  7. 7

    Add Ivy gourd, salt, red chilli powder, coriander powder and turmeric powder

    red chilli powder(1 teaspoon)coriander powder (dhania)(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
  8. 8

    Toss the veggies to mix with the tempering

  9. 9

    Keep sauteing for a couple of minutes on medium heat

  10. 10

    Add salt and about 1/2 cup of water and mix everything well

    salt - to taste
  11. 11

    Now cover and cook in low heat for 15 to 20 minutes or until the ivy gourds are tender

  12. 12

    Make sure not to overcook the Tindora though

    tindora (dondakaya/ kovakkai)(250 grams)
  13. 13

    The Tindora should be soft but slightly crunchy

    tindora (dondakaya/ kovakkai)(250 grams)
  14. 14

    Add grated coconut and allow all the water to dry up with stirring

    fresh coconut - grated(2 tablespoon)
  15. 15

    Check for salt and adjust spices if needed, allow to sit for a minute and switch off

    salt - to taste
  16. 16

    Goan style tendli bhaji is ready

  17. 17

    Serve Goan Tendli Bhaji along with Goan Chana Ros, Steamed Rice and Phulka for an everyday meal

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