Green Beans Poriyal Recipe With Peanuts & Sesame Recipe
A diabetic friendly South Indian Recipes recipe with green beans (french beans) - chopped into 1 inch sizes, salt - as per taste, red chilli powder. Ready in 25 min, serves 2.
Curated byAditi Iyer🇮🇳
Instructions
12 steps- 1
To begin making Beans Poriyal With Peanuts & Sesame Recipe, in a pressure cooker, add the chopped beans, salt, 2 tablespoons water, mix well and cook for 1 whistle
green beans (french beans) - chopped into 1 inch sizes(2 cups)salt - as per tastetablespoons water(2)sesame seeds (til seeds)(1 teaspoon)tablespoons raw peanuts (moongphali)(2) - 2
After the first whistle, release the pressure immediately by running it under cold water and keep aside
tablespoons water(2) - 3
Place a pan on medium flame and dry roast sesame seeds and peanuts separately until they turn aromatic
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon)tablespoons raw peanuts (moongphali)(2) - 4
Cool completely and grind into a coarse powder in a mixer
green beans (french beans) - chopped into 1 inch sizes(2 cups)red chilli powder(1/2 teaspoon) - 5
In the same pan, add one teaspoon oil on medium flame and add the mustard seeds, cumin seeds and dry red chilli
red chilli powder(1/2 teaspoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dry red chilli(1)sesame seeds (til seeds)(1 teaspoon) - 6
Once the mustard seeds crackle, add the cooked beans and saute for about a minute
green beans (french beans) - chopped into 1 inch sizes(2 cups)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon) - 7
Add red chilli powder and the prepared sesame peanut spice mix and give a quick stir
red chilli powder(1/2 teaspoon)dry red chilli(1)sesame seeds (til seeds)(1 teaspoon) - 8
Since the Beans Poriyal has already been cooked with salt, there is no need for extra salt
green beans (french beans) - chopped into 1 inch sizes(2 cups)salt - as per taste - 9
But if you prefer, add a little more
- 10
Once done, turn off the heat
- 11
Serve Green Beans Poriyal With Peanuts & Sesame Recipe with Thakkali Rasam Recipe and Mixed Vegetable Sambar Recipe for a wholesome Tamil Nadu style meal
green beans (french beans) - chopped into 1 inch sizes(2 cups)sesame seeds (til seeds)(1 teaspoon)tablespoons raw peanuts (moongphali)(2) - 12
This Poriyal is also an excellent recipe for an Indian diabetic lunch or dinner
Rate this recipe
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Green Beans Poriyal Recipe With Peanuts & Sesame Recipe
A diabetic friendly South Indian Recipes recipe with green beans (french beans) - chopped into 1 inch sizes, salt - as per taste, red chilli powder. Ready in 25 min, serves 2.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To begin making Beans Poriyal With Peanuts & Sesame Recipe, in a pressure cooker, add the chopped beans, salt, 2 tablespoons water, mix well and cook for 1 whistle
green beans (french beans) - chopped into 1 inch sizes(2 cups)salt - as per tastetablespoons water(2)sesame seeds (til seeds)(1 teaspoon)tablespoons raw peanuts (moongphali)(2) - 2
After the first whistle, release the pressure immediately by running it under cold water and keep aside
tablespoons water(2) - 3
Place a pan on medium flame and dry roast sesame seeds and peanuts separately until they turn aromatic
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon)tablespoons raw peanuts (moongphali)(2) - 4
Cool completely and grind into a coarse powder in a mixer
green beans (french beans) - chopped into 1 inch sizes(2 cups)red chilli powder(1/2 teaspoon) - 5
In the same pan, add one teaspoon oil on medium flame and add the mustard seeds, cumin seeds and dry red chilli
red chilli powder(1/2 teaspoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dry red chilli(1)sesame seeds (til seeds)(1 teaspoon) - 6
Once the mustard seeds crackle, add the cooked beans and saute for about a minute
green beans (french beans) - chopped into 1 inch sizes(2 cups)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)sesame seeds (til seeds)(1 teaspoon) - 7
Add red chilli powder and the prepared sesame peanut spice mix and give a quick stir
red chilli powder(1/2 teaspoon)dry red chilli(1)sesame seeds (til seeds)(1 teaspoon) - 8
Since the Beans Poriyal has already been cooked with salt, there is no need for extra salt
green beans (french beans) - chopped into 1 inch sizes(2 cups)salt - as per taste - 9
But if you prefer, add a little more
- 10
Once done, turn off the heat
- 11
Serve Green Beans Poriyal With Peanuts & Sesame Recipe with Thakkali Rasam Recipe and Mixed Vegetable Sambar Recipe for a wholesome Tamil Nadu style meal
green beans (french beans) - chopped into 1 inch sizes(2 cups)sesame seeds (til seeds)(1 teaspoon)tablespoons raw peanuts (moongphali)(2) - 12
This Poriyal is also an excellent recipe for an Indian diabetic lunch or dinner
Rate this recipe
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