Green Moong Dal Sundal Recipe
A vegetarian South Indian Recipes recipe with sesame (gingelly) oil, mustard seeds, cumin seeds (jeera). Ready in 7h 20m, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
11 steps- 1
To begin making the Green Moong Dal Sundal Recipe, we need sprouted green moong dal
green chillies - slit(2)green moong sprouts(1 cup) - 2
You can either use store bought ones or learn learn How to make Sprouts at Home
green moong sprouts(1 cup) - 3
Heat a kadai with oil on medium heat, once the oil is hot, add in the mustard seeds and allow it to crackle
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 4
Once the mustard seeds have crackled add the cumin seeds and let them sizzle
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 5
Once done add asafoetida, slit green chillies and curry leaves
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(2)green chillies - slit(2)green moong sprouts(1 cup)sprig coriander (dhania) leaves - chopped(2) - 6
Once the curry leaves splutter for a few seconds, add in the sprouted green moong dal and salt to taste
sprig curry leaves(2)green chillies - slit(2)salt - to tastegreen moong sprouts(1 cup)sprig coriander (dhania) leaves - chopped(2) - 7
Mix well to combine and cover and cook the Green Moong Dal Sundal for about 4-5 minutes until the moong sprouts are steamed through and cooked
green chillies - slit(2)green moong sprouts(1 cup) - 8
Once done, open the lid, add in the grated coconut, lemon juice, coriander leaves and give it a stir
sprig curry leaves(2)tablespoons fresh coconut - grated(2)lemon juice(1 tablespoon)sprig coriander (dhania) leaves - chopped(2) - 9
Check the salt and adjust to taste accordingly
salt - to taste - 10
Turn off the heat, toss the Green Moong Dal Sundal well, and serve
green chillies - slit(2)green moong sprouts(1 cup) - 11
Serve Green Moong Dal Sundal Recipe as an evening snack along with Whole Wheat Flour Chakli Recipe or serve it as part of a meal along with Steamed Rice and Milagu Rasam Recipe and Elai Vadam Recipe for a complete weekday meal
green chillies - slit(2)green moong sprouts(1 cup)
Rate this recipe
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Green Moong Dal Sundal Recipe
A vegetarian South Indian Recipes recipe with sesame (gingelly) oil, mustard seeds, cumin seeds (jeera). Ready in 7h 20m, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making the Green Moong Dal Sundal Recipe, we need sprouted green moong dal
green chillies - slit(2)green moong sprouts(1 cup) - 2
You can either use store bought ones or learn learn How to make Sprouts at Home
green moong sprouts(1 cup) - 3
Heat a kadai with oil on medium heat, once the oil is hot, add in the mustard seeds and allow it to crackle
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 4
Once the mustard seeds have crackled add the cumin seeds and let them sizzle
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 5
Once done add asafoetida, slit green chillies and curry leaves
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(2)green chillies - slit(2)green moong sprouts(1 cup)sprig coriander (dhania) leaves - chopped(2) - 6
Once the curry leaves splutter for a few seconds, add in the sprouted green moong dal and salt to taste
sprig curry leaves(2)green chillies - slit(2)salt - to tastegreen moong sprouts(1 cup)sprig coriander (dhania) leaves - chopped(2) - 7
Mix well to combine and cover and cook the Green Moong Dal Sundal for about 4-5 minutes until the moong sprouts are steamed through and cooked
green chillies - slit(2)green moong sprouts(1 cup) - 8
Once done, open the lid, add in the grated coconut, lemon juice, coriander leaves and give it a stir
sprig curry leaves(2)tablespoons fresh coconut - grated(2)lemon juice(1 tablespoon)sprig coriander (dhania) leaves - chopped(2) - 9
Check the salt and adjust to taste accordingly
salt - to taste - 10
Turn off the heat, toss the Green Moong Dal Sundal well, and serve
green chillies - slit(2)green moong sprouts(1 cup) - 11
Serve Green Moong Dal Sundal Recipe as an evening snack along with Whole Wheat Flour Chakli Recipe or serve it as part of a meal along with Steamed Rice and Milagu Rasam Recipe and Elai Vadam Recipe for a complete weekday meal
green chillies - slit(2)green moong sprouts(1 cup)
Rate this recipe
