Green Spinach & Oats Cutlet Recipe
A vegetarian Indian recipe with instant oats (oatmeal), green peas (matar) - steamed, spinach - chopped. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To begin making the Green Spinach & Oats Cutlet Recipe, we will first get all the ingredients ready
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1) - 2
Heat a heavy bottomed pan and roast the oats for a few minutes, until you get a roasted aroma
instant oats (oatmeal)(1 cup) - 3
Once roasted, remove from the pan and keep it aside
- 4
In the same pan, add the chopped spinach and saute it until the spinach wilts down and the excess moisture evaporates
spinach - chopped(1 cup)green chilli - chopped(1)coriander (dhania) leaves - finely chopped(1/2 cup) - 5
Once ready, remove the spinach from the heat and allow it to cool
spinach - chopped(1 cup) - 6
The next step is to make the cutlet mixture
- 7
Add the roasted oats, the cooked spinach, green peas, green chillies, coriander, salt, pepper oregano and lemon juice into a food processor and combine to make a coarse mixture
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1)coriander (dhania) leaves - finely chopped(1/2 cup)salt - to tastedried oregano(1 teaspoon)lemon - juiced(1) - 8
Check the salt and spice levels and adjust to suit your taste
salt - to taste - 9
Divide the Green Spinach & Oats Cutlet mixture into 8-10 portions
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1) - 10
Grease your fingers with oil and flatten the cutlet mixture and shape them a little
- 11
Grease and preheat a skillet on medium heat
- 12
Place the Spinach & Oats Cutlet portions onto the skillet
instant oats (oatmeal)(1 cup)spinach - chopped(1 cup) - 13
Drizzle a little oil and cook on both sides until lightly browned and crisp
- 14
Serve the Green Spinach & Oats Cutlet Recipe along with a Green Chutney or plain old Tomato Ketchup for tea parties or simple as a great tea time snack along with a cup of tea
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1)
Rate this recipe
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Green Spinach & Oats Cutlet Recipe
A vegetarian Indian recipe with instant oats (oatmeal), green peas (matar) - steamed, spinach - chopped. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the Green Spinach & Oats Cutlet Recipe, we will first get all the ingredients ready
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1) - 2
Heat a heavy bottomed pan and roast the oats for a few minutes, until you get a roasted aroma
instant oats (oatmeal)(1 cup) - 3
Once roasted, remove from the pan and keep it aside
- 4
In the same pan, add the chopped spinach and saute it until the spinach wilts down and the excess moisture evaporates
spinach - chopped(1 cup)green chilli - chopped(1)coriander (dhania) leaves - finely chopped(1/2 cup) - 5
Once ready, remove the spinach from the heat and allow it to cool
spinach - chopped(1 cup) - 6
The next step is to make the cutlet mixture
- 7
Add the roasted oats, the cooked spinach, green peas, green chillies, coriander, salt, pepper oregano and lemon juice into a food processor and combine to make a coarse mixture
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1)coriander (dhania) leaves - finely chopped(1/2 cup)salt - to tastedried oregano(1 teaspoon)lemon - juiced(1) - 8
Check the salt and spice levels and adjust to suit your taste
salt - to taste - 9
Divide the Green Spinach & Oats Cutlet mixture into 8-10 portions
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1) - 10
Grease your fingers with oil and flatten the cutlet mixture and shape them a little
- 11
Grease and preheat a skillet on medium heat
- 12
Place the Spinach & Oats Cutlet portions onto the skillet
instant oats (oatmeal)(1 cup)spinach - chopped(1 cup) - 13
Drizzle a little oil and cook on both sides until lightly browned and crisp
- 14
Serve the Green Spinach & Oats Cutlet Recipe along with a Green Chutney or plain old Tomato Ketchup for tea parties or simple as a great tea time snack along with a cup of tea
instant oats (oatmeal)(1 cup)green peas (matar) - steamed(1/2 cup)spinach - chopped(1 cup)green chilli - chopped(1)
Rate this recipe
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