Grilled Chicken With Vegetables Recipe
A high protein Indian recipe with -/2 extra virgin olive oil, chicken breasts, salt - to taste. Ready in 25 min, serves 3.
Curated byAarav Mehta🇮🇳
- 1
To begin making the Grilled Chicken With Vegetables recipe, firstly we will saute the vegetables
chicken breasts(250 grams) - 2
Heat olive oil in a skillet/stir fry pan
-/2 extra virgin olive oil(1 tablespoon)extra virgin olive oil(1 tablespoon) - 3
Add onion, pounded garlic and saute it for a minute or two
ginger garlic paste - as requiredonion - sliced(1)garlic - pounded(4) - 4
Next, add all the vegetables including red pepper, green pepper, broccoli, cherry tomatoes, onions and baby corns
red bell pepper (capsicum) - chopped(1)green bell pepper (capsicum) - chopped(1)broccoli - florets(4)cherry tomatoes(6)onion - sliced(1)baby corn(4) - 5
Sprinkle some salt over it and cover the pan with a lid
salt - to tastesalt - to taste - 6
Let it cook for 3 to 4 minutes more
- 7
Add mixed herbs and crushed peppercorn
whole black peppercorns - crushed(1 teaspoon)red bell pepper (capsicum) - chopped(1)green bell pepper (capsicum) - chopped(1)baby corn(4)-/2 mixed herbs (dried)(1 teaspoon)whole black peppercorns - crushed(1 teaspoon) - 8
Mix everything well and keep it aside
- 9
The next step is to prepare the grilled chicken
chicken breasts(250 grams) - 10
Take chicken breast and pat it slightly so it becomes flat and can be cooked evenly
chicken breasts(250 grams) - 11
Sprinkle salt, crushed black pepper, dry basil leaves and red chilli flakes and rub it properly on both side
salt - to tastewhole black peppercorns - crushed(1 teaspoon)-/2 dried basil leaves(1 teaspoon)-/2 red chilli flakes(1 teaspoon)red bell pepper (capsicum) - chopped(1)green bell pepper (capsicum) - chopped(1)whole black peppercorns - crushed(1 teaspoon)salt - to taste - 12
Apply ginger garlic paste on the both the sides as well
ginger garlic paste - as requiredgarlic - pounded(4) - 13
Drizzle some olive oil on it and rub it with mixture
-/2 extra virgin olive oil(1 tablespoon)extra virgin olive oil(1 tablespoon) - 14
Make sure all these steps which are mentioned above, we need to apply it on both sides of chicken breasts
chicken breasts(250 grams) - 15
Heat olive oil in a skillet/stir fry pan, put chicken breasts on the hot pan and let it cook for 4 to 5 minutes
-/2 extra virgin olive oil(1 tablespoon)chicken breasts(250 grams)extra virgin olive oil(1 tablespoon) - 16
Now turn over chicken breasts and cook another side for 4 to 5 minutes
chicken breasts(250 grams) - 17
To check the chicken breast is cooked properly or not, cut it against the grain and from inside it should be white in colour and not pink
chicken breasts(250 grams) - 18
Serve Grilled Chicken With Vegetables along with a side of Creamy Garlic Mashed Potatoes Recipe, Whole Wheat Seeded Loaf Recipe slathered with Homemade Herb Butter Recipe to make a delciious dinner meal
chicken breasts(250 grams)whole black peppercorns - crushed(1 teaspoon)ginger garlic paste - as requiredgarlic - pounded(4)whole black peppercorns - crushed(1 teaspoon)
Nutrition Facts
Per serving
Rate this recipe
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Grilled Chicken With Vegetables Recipe
A high protein Indian recipe with -/2 extra virgin olive oil, chicken breasts, salt - to taste. Ready in 25 min, serves 3.
Curated byAarav Mehta🇮🇳
Directions
18 steps- 1
To begin making the Grilled Chicken With Vegetables recipe, firstly we will saute the vegetables
chicken breasts(250 grams) - 2
Heat olive oil in a skillet/stir fry pan
-/2 extra virgin olive oil(1 tablespoon)extra virgin olive oil(1 tablespoon) - 3
Add onion, pounded garlic and saute it for a minute or two
ginger garlic paste - as requiredonion - sliced(1)garlic - pounded(4) - 4
Next, add all the vegetables including red pepper, green pepper, broccoli, cherry tomatoes, onions and baby corns
red bell pepper (capsicum) - chopped(1)green bell pepper (capsicum) - chopped(1)broccoli - florets(4)cherry tomatoes(6)onion - sliced(1)baby corn(4) - 5
Sprinkle some salt over it and cover the pan with a lid
salt - to tastesalt - to taste - 6
Let it cook for 3 to 4 minutes more
- 7
Add mixed herbs and crushed peppercorn
whole black peppercorns - crushed(1 teaspoon)red bell pepper (capsicum) - chopped(1)green bell pepper (capsicum) - chopped(1)baby corn(4)-/2 mixed herbs (dried)(1 teaspoon)whole black peppercorns - crushed(1 teaspoon) - 8
Mix everything well and keep it aside
- 9
The next step is to prepare the grilled chicken
chicken breasts(250 grams) - 10
Take chicken breast and pat it slightly so it becomes flat and can be cooked evenly
chicken breasts(250 grams) - 11
Sprinkle salt, crushed black pepper, dry basil leaves and red chilli flakes and rub it properly on both side
salt - to tastewhole black peppercorns - crushed(1 teaspoon)-/2 dried basil leaves(1 teaspoon)-/2 red chilli flakes(1 teaspoon)red bell pepper (capsicum) - chopped(1)green bell pepper (capsicum) - chopped(1)whole black peppercorns - crushed(1 teaspoon)salt - to taste - 12
Apply ginger garlic paste on the both the sides as well
ginger garlic paste - as requiredgarlic - pounded(4) - 13
Drizzle some olive oil on it and rub it with mixture
-/2 extra virgin olive oil(1 tablespoon)extra virgin olive oil(1 tablespoon) - 14
Make sure all these steps which are mentioned above, we need to apply it on both sides of chicken breasts
chicken breasts(250 grams) - 15
Heat olive oil in a skillet/stir fry pan, put chicken breasts on the hot pan and let it cook for 4 to 5 minutes
-/2 extra virgin olive oil(1 tablespoon)chicken breasts(250 grams)extra virgin olive oil(1 tablespoon) - 16
Now turn over chicken breasts and cook another side for 4 to 5 minutes
chicken breasts(250 grams) - 17
To check the chicken breast is cooked properly or not, cut it against the grain and from inside it should be white in colour and not pink
chicken breasts(250 grams) - 18
Serve Grilled Chicken With Vegetables along with a side of Creamy Garlic Mashed Potatoes Recipe, Whole Wheat Seeded Loaf Recipe slathered with Homemade Herb Butter Recipe to make a delciious dinner meal
chicken breasts(250 grams)whole black peppercorns - crushed(1 teaspoon)ginger garlic paste - as requiredgarlic - pounded(4)whole black peppercorns - crushed(1 teaspoon)
About this recipe
A high protein Indian recipe with -/2 extra virgin olive oil, chicken breasts, salt - to taste. Ready in 25 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
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