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Ground Beef and Okra
๐ŸŒฑ
Uncategorized

Ground Beef and Okra

A Uncategorized recipe with ground meat, texjoy steak seasoning, onion chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma๐Ÿ‡ฎ๐Ÿ‡ณ

30 minTotal Time10m prep ยท 20m cook
4Servings
โ‚น175-325Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    Season ground meat and place in a cast iron pot; add onions and brown; drain off excess grease.

    ground meat(1 lb)onion chopped(1/2)
  2. 2

    Add tomatoes, tomato sauce, and frozen okra.

    rotel tomatoes with green chilies(1 can)or 2 cans tomato sauce(1)frozen okra or more(16 oz)
  3. 3

    Add enough water to cover okra and simmer over medium heat until okra is tender.

    frozen okra or more(16 oz)
  4. 4

    Add salt and pepper to taste.

    salt and pepper to taste
  5. 5

    Serve over rice with a slice of cornbread.

    rotel tomatoes with green chilies(1 can)
  6. 6

    Lip smackin' good! Tip: If you do not like for your ground meat to be in large clumps, try putting in on to brown with a small amount of water.

    ground meat(1 lb)rotel tomatoes with green chilies(1 can)
  7. 7

    Stir as the water cooks out.

  8. 8

    The meat will resemble a fine crumble.

    ground meat(1 lb)
  9. 9

    An excellent method for making chili etc.

Nutrition Facts

Per serving

329 kcal
Protein31.3g
Carbs9.2g
Fat17.4g
Fiber2.2g

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