Healthy Black Bean Burger Recipe Without Bun
A vegetarian Continental recipe with -/2 black beans - cooked/canned (drained), brown rice - cooked, onion - finely diced. Ready in 1h 20m, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To prepare this Healthy Black Bean Burger Recipe Without Bun, get prep with all the ingredients mentioned
-/2 black beans - cooked/canned (drained)(1 cups)black pepper powder(1/2 teaspoon)black olives - as needed - 2
In a mixing bowl combine avocado, lemon juice and a pinch of salt and mash with a fork
salt - to tasteavocado - ripened and pitted(1)lemon juice(1 tablespoon) - 3
Cover with cling wrap and refrigerate until needed
extra virgin olive oil - as neededblack olives - as needediceberg lettuce - as needed(1 cup) - 4
In a bowl combine apple cider Vinegar, honey, tomato sauce, hot sauce and pepper and whisk them together with a fork and set aside this sauce mixture when combined
tomato ketchup(1 tablespoon)red chilli sauce - or sriracha(1 tablespoon)maple syrup - or honey(1/2 tablespoon)apple cider vinegar - or any vinegar(1 tablespoon)black pepper powder(1/2 teaspoon)tomato - sliced(8) - 5
In a pan, sauté diced onion using little oil on medium-high flame until brown and set aside
brown rice - cooked(1 cup)onion - finely diced(1)onion - cut into rings(1) - 6
In a blender, add roasted walnuts, cumin powder, chilli powder, raw sugar and a pinch of salt and blend to a coarse powder
walnuts - roasted(1 cup)teaspoons cumin powder (jeera)(2)jaggery - or coconut sugar(1 tablespoon)red chilli powder(1/2 tablespoon)red chilli sauce - or sriracha(1 tablespoon)black pepper powder(1/2 teaspoon)salt - to taste - 7
In a large mixing bowl add black beans and mash it well using a masher
-/2 black beans - cooked/canned (drained)(1 cups)black pepper powder(1/2 teaspoon)black olives - as needed - 8
To this, add cooked brown rice, walnut powder, chopped coriander, sautéed onion, chopped jalapenos, bread crumbs, sauce mixture and salt to taste
brown rice - cooked(1 cup)onion - finely diced(1)coriander (dhania) leaves - chopped(1/2 cup)whole wheat bread crumbs(1/2 cup)teaspoons cumin powder (jeera)(2)red chilli powder(1/2 tablespoon)-6 pickled jalapenos - pickled and chopped(5)red chilli sauce - or sriracha(1 tablespoon)black pepper powder(1/2 teaspoon)salt - to tastebeetroot - sliced and cooked(8)onion - cut into rings(1) - 9
Mix all the ingredients until they are well combined, cover and set aside for at least 1/2 an hour
- 10
This helps the flavor soak into the burgers
onion - cut into rings(1) - 11
Divide this mixture into 8 equal portions and shape them into burger patties
onion - cut into rings(1) - 12
Grill them on a pan using a little olive oil, flipping both sides
extra virgin olive oil - as needed - 13
On a platter, lay the salad leaves and place pineapple, beetroot, tomato, mashed Avocado, the grilled patty on top of the other and secure these, using a skewer or a toothpick
coriander (dhania) leaves - chopped(1/2 cup)tomato ketchup(1 tablespoon)apple cider vinegar - or any vinegar(1 tablespoon)pineapple - slices(8)beetroot - sliced and cooked(8)tomato - sliced(8)avocado - ripened and pitted(1) - 14
Place onion rings on top and insert olives from above
onion - finely diced(1)extra virgin olive oil - as neededonion - cut into rings(1)black olives - as needed - 15
Enjoy this Healthy Black Bean Burger Recipe Without Bun with sauce or dip of your choice
-/2 black beans - cooked/canned (drained)(1 cups)red chilli sauce - or sriracha(1 tablespoon)black pepper powder(1/2 teaspoon)black olives - as needed - 16
Serve the Healthy Black Bean Burger Recipe Without Bun along with Oven Baked Sweet Potato Fries Recipe and a glass of Mango Iced Tea Recipe to complete your meal
-/2 black beans - cooked/canned (drained)(1 cups)black pepper powder(1/2 teaspoon)black olives - as needed
Rate this recipe
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Healthy Black Bean Burger Recipe Without Bun
A vegetarian Continental recipe with -/2 black beans - cooked/canned (drained), brown rice - cooked, onion - finely diced. Ready in 1h 20m, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
16 steps- 1
To prepare this Healthy Black Bean Burger Recipe Without Bun, get prep with all the ingredients mentioned
-/2 black beans - cooked/canned (drained)(1 cups)black pepper powder(1/2 teaspoon)black olives - as needed - 2
In a mixing bowl combine avocado, lemon juice and a pinch of salt and mash with a fork
salt - to tasteavocado - ripened and pitted(1)lemon juice(1 tablespoon) - 3
Cover with cling wrap and refrigerate until needed
extra virgin olive oil - as neededblack olives - as needediceberg lettuce - as needed(1 cup) - 4
In a bowl combine apple cider Vinegar, honey, tomato sauce, hot sauce and pepper and whisk them together with a fork and set aside this sauce mixture when combined
tomato ketchup(1 tablespoon)red chilli sauce - or sriracha(1 tablespoon)maple syrup - or honey(1/2 tablespoon)apple cider vinegar - or any vinegar(1 tablespoon)black pepper powder(1/2 teaspoon)tomato - sliced(8) - 5
In a pan, sauté diced onion using little oil on medium-high flame until brown and set aside
brown rice - cooked(1 cup)onion - finely diced(1)onion - cut into rings(1) - 6
In a blender, add roasted walnuts, cumin powder, chilli powder, raw sugar and a pinch of salt and blend to a coarse powder
walnuts - roasted(1 cup)teaspoons cumin powder (jeera)(2)jaggery - or coconut sugar(1 tablespoon)red chilli powder(1/2 tablespoon)red chilli sauce - or sriracha(1 tablespoon)black pepper powder(1/2 teaspoon)salt - to taste - 7
In a large mixing bowl add black beans and mash it well using a masher
-/2 black beans - cooked/canned (drained)(1 cups)black pepper powder(1/2 teaspoon)black olives - as needed - 8
To this, add cooked brown rice, walnut powder, chopped coriander, sautéed onion, chopped jalapenos, bread crumbs, sauce mixture and salt to taste
brown rice - cooked(1 cup)onion - finely diced(1)coriander (dhania) leaves - chopped(1/2 cup)whole wheat bread crumbs(1/2 cup)teaspoons cumin powder (jeera)(2)red chilli powder(1/2 tablespoon)-6 pickled jalapenos - pickled and chopped(5)red chilli sauce - or sriracha(1 tablespoon)black pepper powder(1/2 teaspoon)salt - to tastebeetroot - sliced and cooked(8)onion - cut into rings(1) - 9
Mix all the ingredients until they are well combined, cover and set aside for at least 1/2 an hour
- 10
This helps the flavor soak into the burgers
onion - cut into rings(1) - 11
Divide this mixture into 8 equal portions and shape them into burger patties
onion - cut into rings(1) - 12
Grill them on a pan using a little olive oil, flipping both sides
extra virgin olive oil - as needed - 13
On a platter, lay the salad leaves and place pineapple, beetroot, tomato, mashed Avocado, the grilled patty on top of the other and secure these, using a skewer or a toothpick
coriander (dhania) leaves - chopped(1/2 cup)tomato ketchup(1 tablespoon)apple cider vinegar - or any vinegar(1 tablespoon)pineapple - slices(8)beetroot - sliced and cooked(8)tomato - sliced(8)avocado - ripened and pitted(1) - 14
Place onion rings on top and insert olives from above
onion - finely diced(1)extra virgin olive oil - as neededonion - cut into rings(1)black olives - as needed - 15
Enjoy this Healthy Black Bean Burger Recipe Without Bun with sauce or dip of your choice
-/2 black beans - cooked/canned (drained)(1 cups)red chilli sauce - or sriracha(1 tablespoon)black pepper powder(1/2 teaspoon)black olives - as needed - 16
Serve the Healthy Black Bean Burger Recipe Without Bun along with Oven Baked Sweet Potato Fries Recipe and a glass of Mango Iced Tea Recipe to complete your meal
-/2 black beans - cooked/canned (drained)(1 cups)black pepper powder(1/2 teaspoon)black olives - as needed
Rate this recipe
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