Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney
A high protein Indian recipe with -/2 soy chunks (nuggets), sabudana (tapioca pearls) - soaked, potato (aloo) - boiled. Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
10 steps- 1
To begin making Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney, soak the soya nuggets in boiled water for 10-15 minutes and once they become soft, drain the excess water out of them
sabudana (tapioca pearls) - soaked(1/2 cup)potato (aloo) - boiled(1)tomato(3) - 2
Grind the soaked soy nuggets using a mixer grinder to a coarse mixture
sabudana (tapioca pearls) - soaked(1/2 cup)poha (flattened rice) - soaked(1/2 cup) - 3
Take a big bowl and add boiled potato, minced soya, Sabudana, soaked poha, green chillies, ginger, all the spices like the red chilli powder, coriander powder,turmeric powder, cumin powder, garam masala, chat masala and salt and mix everything well with a masher until it turns into a smooth mixtureMake 6-8 round patties from this mixture and then it rest for a while
sabudana (tapioca pearls) - soaked(1/2 cup)potato (aloo) - boiled(1)poha (flattened rice) - soaked(1/2 cup)green chillies - chopped(3)inch ginger - minced(1/2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)garam masala powder(1 teaspoon)chaat masala powder(1 teaspoon)salt - to tastegreen chilli(3)inch ginger(1/2)salt - to taste - 4
Meanwhile, into a mixer grinder add all the ingredients for chutney like the tomatoes, green chilli, ginger and salt to taste and grind them into a smooth paste
green chillies - chopped(3)inch ginger - minced(1/2)red chilli powder - red chilli powder(1 teaspoon)salt - to tastetomato(3)green chilli(3)inch ginger(1/2)salt - to taste - 5
Add water if you feel that the chutney is too thick
- 6
Adjust salt if required and keep this aside
salt - to tastesalt - to taste - 7
Now heat up oil in a shallow frying pan and shallow fry the Soya Sabudana Kebabs till they turn crispy and golden brown on both the sides
sabudana (tapioca pearls) - soaked(1/2 cup)sunflower oil - for frying - 8
Once done transfer the Soya Sabudana Kebabs on an oil absorbent paper for sometime to get rid of excess oil
sabudana (tapioca pearls) - soaked(1/2 cup) - 9
Garnish Soya Sabudana Kebabs with onion rings and serve with the tomato chutney
sabudana (tapioca pearls) - soaked(1/2 cup)tomato(3) - 10
Serve Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney as an evening snack along with Masala Chai
sabudana (tapioca pearls) - soaked(1/2 cup)garam masala powder(1 teaspoon)chaat masala powder(1 teaspoon)tomato(3)
Rate this recipe
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Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney
A high protein Indian recipe with -/2 soy chunks (nuggets), sabudana (tapioca pearls) - soaked, potato (aloo) - boiled. Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Scale the servings dynamically to update the ingredient checklist counts.
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Directions
10 steps- 1
To begin making Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney, soak the soya nuggets in boiled water for 10-15 minutes and once they become soft, drain the excess water out of them
sabudana (tapioca pearls) - soaked(1/2 cup)potato (aloo) - boiled(1)tomato(3) - 2
Grind the soaked soy nuggets using a mixer grinder to a coarse mixture
sabudana (tapioca pearls) - soaked(1/2 cup)poha (flattened rice) - soaked(1/2 cup) - 3
Take a big bowl and add boiled potato, minced soya, Sabudana, soaked poha, green chillies, ginger, all the spices like the red chilli powder, coriander powder,turmeric powder, cumin powder, garam masala, chat masala and salt and mix everything well with a masher until it turns into a smooth mixtureMake 6-8 round patties from this mixture and then it rest for a while
sabudana (tapioca pearls) - soaked(1/2 cup)potato (aloo) - boiled(1)poha (flattened rice) - soaked(1/2 cup)green chillies - chopped(3)inch ginger - minced(1/2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)garam masala powder(1 teaspoon)chaat masala powder(1 teaspoon)salt - to tastegreen chilli(3)inch ginger(1/2)salt - to taste - 4
Meanwhile, into a mixer grinder add all the ingredients for chutney like the tomatoes, green chilli, ginger and salt to taste and grind them into a smooth paste
green chillies - chopped(3)inch ginger - minced(1/2)red chilli powder - red chilli powder(1 teaspoon)salt - to tastetomato(3)green chilli(3)inch ginger(1/2)salt - to taste - 5
Add water if you feel that the chutney is too thick
- 6
Adjust salt if required and keep this aside
salt - to tastesalt - to taste - 7
Now heat up oil in a shallow frying pan and shallow fry the Soya Sabudana Kebabs till they turn crispy and golden brown on both the sides
sabudana (tapioca pearls) - soaked(1/2 cup)sunflower oil - for frying - 8
Once done transfer the Soya Sabudana Kebabs on an oil absorbent paper for sometime to get rid of excess oil
sabudana (tapioca pearls) - soaked(1/2 cup) - 9
Garnish Soya Sabudana Kebabs with onion rings and serve with the tomato chutney
sabudana (tapioca pearls) - soaked(1/2 cup)tomato(3) - 10
Serve Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney as an evening snack along with Masala Chai
sabudana (tapioca pearls) - soaked(1/2 cup)garam masala powder(1 teaspoon)chaat masala powder(1 teaspoon)tomato(3)
Rate this recipe
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