High Protein Chickpea Potato Hash Brown Recipe
A high protein American recipe with potatoes (aloo) - boiled, kabuli chana (white chickpeas), salt - salt to taste. Ready in 35 min, serves 6.
Curated byKavya Sharma🇮🇳
Instructions
15 steps- 1
To begin making the High Protein Chickpea & Potato Hash Brown Recipe, keep the potatoes boiled and peeled and ready to use
potatoes (aloo) - boiled(2) - 2
Wash and soak chickpeas overnight in a bowl of water
- 3
Next morning transfer the water and the chickpeas into a pressure cooker along with some salt and close the pressure cooker
salt - salt to taste - 4
Place the pressure cooker on medium-high heat and pressure cook for 25 minutes
- 5
Once done, turn off the flame and allow the pressure to release naturally
- 6
Open the pressure cooker, drain off the water and transfer the chickpeas into a mixing bowl
- 7
Into the mixing bowl with the chickpeas, add the the potatoes and mash the mixture well, to this add salt, pepper, cumin powder, butter and lemon juice
potatoes (aloo) - boiled(2)salt - salt to tastecumin powder (jeera)(1/2 teaspoon)black pepper powder(1/2 teaspoon)butter(1/2 teaspoon)lemon juice(1/2 teaspoon) - 8
Bring the mixture together, ensuring it is well combined
- 9
Divide the mixture into equal portions of lemon sized balls, and flatten between your palms shaping them into tikkis, which essentially are our Chickpea & Potato Hash Browns
lemon juice(1/2 teaspoon) - 10
Set aside
- 11
Break an egg into a bowl, whisk it well and set aside
- 12
Next place the bread crumbs in a plate
whole wheat bread crumbs(1/2 cup) - 13
Dip each of the hashbrowns into the egg and then roll them into the bread crumbs
whole wheat bread crumbs(1/2 cup) - 14
Heat a skillet with oil on medium-low flame, once hot place the hashbrowns dipped in egg and rolled in breadcrumbs on the skillet, cook for 2-3 minutes on each side, until you get a lovely brown colour
whole wheat bread crumbs(1/2 cup) - 15
Serve High Protein Chickpea & Potato Hash Brown Recipe along with baked beans, Golden Glow Smoothie Recipe and some fresh fruits and dry fruits and nuts by the side for breakfast
Rate this recipe
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High Protein Chickpea Potato Hash Brown Recipe
A high protein American recipe with potatoes (aloo) - boiled, kabuli chana (white chickpeas), salt - salt to taste. Ready in 35 min, serves 6.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making the High Protein Chickpea & Potato Hash Brown Recipe, keep the potatoes boiled and peeled and ready to use
potatoes (aloo) - boiled(2) - 2
Wash and soak chickpeas overnight in a bowl of water
- 3
Next morning transfer the water and the chickpeas into a pressure cooker along with some salt and close the pressure cooker
salt - salt to taste - 4
Place the pressure cooker on medium-high heat and pressure cook for 25 minutes
- 5
Once done, turn off the flame and allow the pressure to release naturally
- 6
Open the pressure cooker, drain off the water and transfer the chickpeas into a mixing bowl
- 7
Into the mixing bowl with the chickpeas, add the the potatoes and mash the mixture well, to this add salt, pepper, cumin powder, butter and lemon juice
potatoes (aloo) - boiled(2)salt - salt to tastecumin powder (jeera)(1/2 teaspoon)black pepper powder(1/2 teaspoon)butter(1/2 teaspoon)lemon juice(1/2 teaspoon) - 8
Bring the mixture together, ensuring it is well combined
- 9
Divide the mixture into equal portions of lemon sized balls, and flatten between your palms shaping them into tikkis, which essentially are our Chickpea & Potato Hash Browns
lemon juice(1/2 teaspoon) - 10
Set aside
- 11
Break an egg into a bowl, whisk it well and set aside
- 12
Next place the bread crumbs in a plate
whole wheat bread crumbs(1/2 cup) - 13
Dip each of the hashbrowns into the egg and then roll them into the bread crumbs
whole wheat bread crumbs(1/2 cup) - 14
Heat a skillet with oil on medium-low flame, once hot place the hashbrowns dipped in egg and rolled in breadcrumbs on the skillet, cook for 2-3 minutes on each side, until you get a lovely brown colour
whole wheat bread crumbs(1/2 cup) - 15
Serve High Protein Chickpea & Potato Hash Brown Recipe along with baked beans, Golden Glow Smoothie Recipe and some fresh fruits and dry fruits and nuts by the side for breakfast
Rate this recipe
