High Protein Spinach Basil & Cheese Omelette Recipe
A vegetarian French recipe with whole egg - whites only, milk, green chilli - finely chopped. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
- 1
To begin making the High Protein Spinach Basil & Cheese Omelette Recipe , first prep all the ingredients and keep it ready
sprig basil leaves - ground into a paste(1)spinach - sliced(20 grams)tablespoons cheese - grated(2) - 2
Whisk the egg whites along with salt, pepper and milk, keep aside
whole egg - whites only(2)milk(2 tablespoon)salt and pepper - to taste - 3
Heat oil in a skillet, add garlic, green chilli, spinach and sweet corn and slightly saute it for 3 minutes until the spinach has softened and all the moisture has evaporated
green chilli - finely chopped(2)-4 garlic - sliced(3)spinach - sliced(20 grams)sweet corn(1/4 cup)cloves garlic - finely chopped(2) - 4
In a small shallow pan add the beaten egg, season it with salt and pepper
salt and pepper - to taste - 5
poke holes onto the omelette
- 6
Then add the filling onto one side of the omelette, cover and cook for 5 minutes till it is well done Once done, fold the omelette and serve warm
- 7
Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of breakfast
sprig basil leaves - ground into a paste(1)spinach - sliced(20 grams)tablespoons cheese - grated(2)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
High Protein Spinach Basil & Cheese Omelette Recipe
A vegetarian French recipe with whole egg - whites only, milk, green chilli - finely chopped. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Directions
7 steps- 1
To begin making the High Protein Spinach Basil & Cheese Omelette Recipe , first prep all the ingredients and keep it ready
sprig basil leaves - ground into a paste(1)spinach - sliced(20 grams)tablespoons cheese - grated(2) - 2
Whisk the egg whites along with salt, pepper and milk, keep aside
whole egg - whites only(2)milk(2 tablespoon)salt and pepper - to taste - 3
Heat oil in a skillet, add garlic, green chilli, spinach and sweet corn and slightly saute it for 3 minutes until the spinach has softened and all the moisture has evaporated
green chilli - finely chopped(2)-4 garlic - sliced(3)spinach - sliced(20 grams)sweet corn(1/4 cup)cloves garlic - finely chopped(2) - 4
In a small shallow pan add the beaten egg, season it with salt and pepper
salt and pepper - to taste - 5
poke holes onto the omelette
- 6
Then add the filling onto one side of the omelette, cover and cook for 5 minutes till it is well done Once done, fold the omelette and serve warm
- 7
Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of breakfast
sprig basil leaves - ground into a paste(1)spinach - sliced(20 grams)tablespoons cheese - grated(2)
About this recipe
A vegetarian French recipe with whole egg - whites only, milk, green chilli - finely chopped. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
