Instant Oats Rava Idli Recipe
A diabetic friendly South Indian Recipes recipe with -/2 instant oats (oatmeal), sooji (semolina/ rava), curd (dahi / yogurt). Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
18 steps- 1
To begin making the Instant Oats Rava Idli Recipe, we will first prepare the tempering/tadka that will be added to the Oats Rava Idli
-/2 instant oats (oatmeal)(1 cup) - 2
Heat oil in a skillet on medium heat
- 3
Add mustard seeds and as they begin to splutter, add chana dal and roast the dal until it turns golden brown
mustard seeds(1/2 teaspoon)chana dal (bengal gram dal)(1 tablespoon) - 4
Once the dal has turned golden brown, add chopped green chilies, curry leaves and asafoetida and saute for a few seconds
coriander (dhania) leaves - a bunchsprig curry leaves - finely chopped(1)asafoetida (hing)(1/4 teaspoon)green chillies - finely chopped(2) - 5
Turn off the flame and set aside to cool
- 6
In another pan, on medium flame dry roast the oats until you get the roasted aroma and it slightly changes in color
-/2 instant oats (oatmeal)(1 cup) - 7
Once roasted, allow it to cool and blend to a make a powder and keep it aside
- 8
In a large mixing bowl, add the oats powder and roasted rava, roasted seasoning ingredients, grated carrots and chopped coriander leaves
-/2 instant oats (oatmeal)(1 cup)carrot (gajjar) - grated(1)coriander (dhania) leaves - a bunchsprig curry leaves - finely chopped(1)green chillies - finely chopped(2) - 9
Mix well
- 10
Add yogurt, salt and little water at a time to make it to a thick batter
enos fruit salt(1/2 teaspoon)salt - to taste - 11
The consistency of the oats idli batter should be slightly loose than a idli batter
-/2 instant oats (oatmeal)(1 cup) - 12
Set it aside for 10-15 mins
- 13
The batter will thicken while it rests
- 14
After the resting period, add the enos fruit salt and mix again
enos fruit salt(1/2 teaspoon)salt - to taste - 15
Preheat an idli steamer with water
- 16
Grease idli plates with oil and pour the batter into each cavity of the idli plate
- 17
Place the Oats Rava Idli into the steamer and steam for 10-15 minutes until cooked through
-/2 instant oats (oatmeal)(1 cup) - 18
Serve the Instant Oats Rava Idli Recipe along with some Tomato Onion Chutney or Vengayam Sambar for a weeknight dinner
-/2 instant oats (oatmeal)(1 cup)
Rate this recipe
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Instant Oats Rava Idli Recipe
A diabetic friendly South Indian Recipes recipe with -/2 instant oats (oatmeal), sooji (semolina/ rava), curd (dahi / yogurt). Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
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Directions
18 steps- 1
To begin making the Instant Oats Rava Idli Recipe, we will first prepare the tempering/tadka that will be added to the Oats Rava Idli
-/2 instant oats (oatmeal)(1 cup) - 2
Heat oil in a skillet on medium heat
- 3
Add mustard seeds and as they begin to splutter, add chana dal and roast the dal until it turns golden brown
mustard seeds(1/2 teaspoon)chana dal (bengal gram dal)(1 tablespoon) - 4
Once the dal has turned golden brown, add chopped green chilies, curry leaves and asafoetida and saute for a few seconds
coriander (dhania) leaves - a bunchsprig curry leaves - finely chopped(1)asafoetida (hing)(1/4 teaspoon)green chillies - finely chopped(2) - 5
Turn off the flame and set aside to cool
- 6
In another pan, on medium flame dry roast the oats until you get the roasted aroma and it slightly changes in color
-/2 instant oats (oatmeal)(1 cup) - 7
Once roasted, allow it to cool and blend to a make a powder and keep it aside
- 8
In a large mixing bowl, add the oats powder and roasted rava, roasted seasoning ingredients, grated carrots and chopped coriander leaves
-/2 instant oats (oatmeal)(1 cup)carrot (gajjar) - grated(1)coriander (dhania) leaves - a bunchsprig curry leaves - finely chopped(1)green chillies - finely chopped(2) - 9
Mix well
- 10
Add yogurt, salt and little water at a time to make it to a thick batter
enos fruit salt(1/2 teaspoon)salt - to taste - 11
The consistency of the oats idli batter should be slightly loose than a idli batter
-/2 instant oats (oatmeal)(1 cup) - 12
Set it aside for 10-15 mins
- 13
The batter will thicken while it rests
- 14
After the resting period, add the enos fruit salt and mix again
enos fruit salt(1/2 teaspoon)salt - to taste - 15
Preheat an idli steamer with water
- 16
Grease idli plates with oil and pour the batter into each cavity of the idli plate
- 17
Place the Oats Rava Idli into the steamer and steam for 10-15 minutes until cooked through
-/2 instant oats (oatmeal)(1 cup) - 18
Serve the Instant Oats Rava Idli Recipe along with some Tomato Onion Chutney or Vengayam Sambar for a weeknight dinner
-/2 instant oats (oatmeal)(1 cup)
Rate this recipe
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