What2Eat
Instant Spice Oat Pit Paniaram Recipe
South Indian RecipesBreakfastDiabetic Friendly

Instant Spice Oat Pit Paniaram Recipe

A diabetic friendly South Indian Recipes recipe with instant oats (oatmeal), rice flour, curd (dahi / yogurt). Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
665kcal
Estimated Cost
275-425
Carbs78g
Protein48g
Fats18g
Servings Scaler
4

Instructions

24 steps
  1. 1

    To begin making the Instant Masala Oats Kuzhi Paniyaram Recipe, we will first dry roast oats on low heat for 3-4 minutes

    instant oats (oatmeal)(1 cup)
  2. 2

    Do not let the oats change color

    instant oats (oatmeal)(1 cup)
  3. 3

    Remove from stove and let it cool

  4. 4

    Once it cools down, grind the oats into a fine powder

    instant oats (oatmeal)(1 cup)
  5. 5

    Add the oats flour and rice flour in a large mixing bowl

    instant oats (oatmeal)(1 cup)rice flour(1/4 cup)
  6. 6

    Add salt and mix well

    salt - to tasteenos fruit salt(1/2 teaspoon)
  7. 7

    Keep aside

  8. 8

    Heat 1 teaspoon of oil in a small skillet

    coriander (dhania) leaves - small bunch
  9. 9

    To the hot oil add mustard seeds and allow it to crackle

    cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)
  10. 10

    Add cumin seeds and saute for a few seconds

    cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)
  11. 11

    To this, add finely chopped onions, green chilies and saute till onions turn soft and pink

    onion - finely chopped(1)green chillies - finely chopped(2)
  12. 12

    Add the tempered onion mix, chopped coriander leaves to the oats batter and mix well

    instant oats (oatmeal)(1 cup)onion - finely chopped(1)green chillies - finely chopped(2)coriander (dhania) leaves - small bunch
  13. 13

    Add the yogurt, enos fruit salt and stir well to combine

    salt - to tasteenos fruit salt(1/2 teaspoon)
  14. 14

    Add the required amount of water to the batter

  15. 15

    The oats paniyaram batter has to be thick like idli batter or uttapam batter

    instant oats (oatmeal)(1 cup)
  16. 16

    Check the salt and adjust to suit your taste

    salt - to tasteenos fruit salt(1/2 teaspoon)
  17. 17

    Preheat the paniyaram pan on medium heat

  18. 18

    Add few drops of oil into each cavity

  19. 19

    Pour oats paniyaram batter into each cavity leaving some space over the top for it to rise

    instant oats (oatmeal)(1 cup)
  20. 20

    Allow it to cook on medium heat for 3-4 minutes

  21. 21

    Once you notice the tops have begun to steam and are not raw, and the bottom has begun to turn brown, flip the paniyaram over

  22. 22

    Cook well on both sides adding additional oil to make it slightly crispier

  23. 23

    Once the Masala Oats Paniyaram is cooked on both sides, remove from the heat and proceed the same way with the remaining batter

    instant oats (oatmeal)(1 cup)
  24. 24

    Serve the Instant Masala Oats Kuzhi Paniyaram along with Coconut Chutney or Tomato Chutney and South Indian Filter Coffee for breakfast or as a tea time snack or even pack it into a lunch box for kids

    instant oats (oatmeal)(1 cup)

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