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Kerala Special Vegetable Stew Recipe
🌱 Vegetarian
Kerala RecipesLunchVegetarian

Kerala Special Vegetable Stew Recipe

A vegetarian Kerala Recipes recipe with potato (aloo) - peeled and cut lengthwise, carrot (gajjar) - peeled and cut lengthwise, green beans (french beans) - cut lengthwise. Ready in 45 min, serves 4.

Curated byAditya Nair🇮🇳

45 minTotal Time15m prep · 30m cook
4Servings
400-550Est. Cost
HardDifficulty
Directions9 steps
  1. 1

    To begin making the Kerala Special Vegetable Stew recipe, firstly wash and steam the vegetables (including onion) till they are fork tender

  2. 2

    Heat a heavy bottomed pan with coconut oil and temper with the whole spices and curry leaves

    coconut milk - thin(1/2 cup)coconut milk - thick(3/4 cup)to 12 whole black peppercorns(10)sprig curry leaves(1)coconut oil(1 teaspoon)
  3. 3

    Now add the grated ginger and garlic and saute' for 20 seconds only

    garlic - grated(1)inch ginger - peeled and grated (optional)(1/2)
  4. 4

    Add the steamed vegetables and the thin coconut milk

    coconut milk - thin(1/2 cup)coconut milk - thick(3/4 cup)coconut oil(1 teaspoon)
  5. 5

    Cook covered over low flame for 5 to 7 minutes

  6. 6

    After 5 to 7 minutes, add the thick coconut milk, stir to mix and switch off

    coconut milk - thin(1/2 cup)coconut milk - thick(3/4 cup)coconut oil(1 teaspoon)
  7. 7

    Add salt and it is ready to be served

    salt - to taste
  8. 8

    Using fresh whole spices and fresh coconut gives the stew it's authentic taste

    coconut milk - thin(1/2 cup)coconut milk - thick(3/4 cup)salt - to tasteto 12 whole black peppercorns(10)coconut oil(1 teaspoon)
  9. 9

    Serve Kerala Special Vegetable Stew with Appam or Idiyappam for a perfect South Indian meal

Nutrition Facts

Per serving

99 kcal
Protein3.6g
Carbs13.5g
Fat3.5g
Fiber2.4g

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