Kerala Style Avial Recipe - Onam Sadya Recipe
A vegetarian Kerala Recipes recipe with vellai poosanikai (ash gourd/white pumpkin) - cut lengthwise, drumstick - cut lengthwise, carrots (gajjar) - cut lengthwise. Ready in 1h 15m, serves 4.
Curated byAditya Nair🇮🇳
Instructions
14 steps- 1
To begin making the Kerala Style Avial Recipe, we will first steam all the vegetables along with salt
salt - to tastesalt - to taste - 2
I like to cook the vegetables together in a pressure cooker
- 3
To do this, place all the cut vegetables into the pressure cooker, sprinkle some salt, add 1/4 cup of water and cover the pressure cooker
salt - to tastesalt - to taste - 4
Place the weight on and allow the vegetables to pressure cook for about 2 two whistles
- 5
After two whistles, turn the heat to low and simmer for about 3 to 4 minutes and turn off the heat
- 6
Release the pressure immediately, by placing the pressure cooker under running water
- 7
Once the pressure is released, open the cooker
- 8
Transfer the steamed vegetables to a serving bowl
- 9
Our next step, we will make the Coconut Base for the Kerala Avial
-/2 fresh coconut - grated(1 cups)tablespoons coconut oil(1) - 10
To do this, place the coconut, green chillies, cumin seeds into the mixer
green beans (french beans) - cut lengthwise(10)-/2 fresh coconut - grated(1 cups)green chilli(3)cumin seeds (jeera)(1 teaspoon)tablespoons coconut oil(1) - 11
Add a little warm water and blend to make an almost smooth paste
- 12
Add the coconut mixture to the steamed vegetables, add a tablespoon of coconut oil, torn curry leaves and give the Kerala Avial a stir
-/2 fresh coconut - grated(1 cups)sprig curry leaves(1)tablespoons coconut oil(1) - 13
Adjust the salt to suit your taste
salt - to tastesalt - to taste - 14
When you are ready to serve, warm the Kerala Avial in the microwave and serve along with steamed rice and Vathal Kuzhambu
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Kerala Style Avial Recipe - Onam Sadya Recipe
A vegetarian Kerala Recipes recipe with vellai poosanikai (ash gourd/white pumpkin) - cut lengthwise, drumstick - cut lengthwise, carrots (gajjar) - cut lengthwise. Ready in 1h 15m, serves 4.
Curated byAditya Nair🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
14 steps- 1
To begin making the Kerala Style Avial Recipe, we will first steam all the vegetables along with salt
salt - to tastesalt - to taste - 2
I like to cook the vegetables together in a pressure cooker
- 3
To do this, place all the cut vegetables into the pressure cooker, sprinkle some salt, add 1/4 cup of water and cover the pressure cooker
salt - to tastesalt - to taste - 4
Place the weight on and allow the vegetables to pressure cook for about 2 two whistles
- 5
After two whistles, turn the heat to low and simmer for about 3 to 4 minutes and turn off the heat
- 6
Release the pressure immediately, by placing the pressure cooker under running water
- 7
Once the pressure is released, open the cooker
- 8
Transfer the steamed vegetables to a serving bowl
- 9
Our next step, we will make the Coconut Base for the Kerala Avial
-/2 fresh coconut - grated(1 cups)tablespoons coconut oil(1) - 10
To do this, place the coconut, green chillies, cumin seeds into the mixer
green beans (french beans) - cut lengthwise(10)-/2 fresh coconut - grated(1 cups)green chilli(3)cumin seeds (jeera)(1 teaspoon)tablespoons coconut oil(1) - 11
Add a little warm water and blend to make an almost smooth paste
- 12
Add the coconut mixture to the steamed vegetables, add a tablespoon of coconut oil, torn curry leaves and give the Kerala Avial a stir
-/2 fresh coconut - grated(1 cups)sprig curry leaves(1)tablespoons coconut oil(1) - 13
Adjust the salt to suit your taste
salt - to tastesalt - to taste - 14
When you are ready to serve, warm the Kerala Avial in the microwave and serve along with steamed rice and Vathal Kuzhambu
Rate this recipe
You might also like · Kerala Recipes
Guava And Papaya Mimosa Drink Recipe
⏱️ 10 min
Chena Kaya Erissery Recipe
⏱️ 35 min
Malabar Kaai Curry Recipe With Nenthra Pazham
⏱️ 90 min
Kerala Style Egg Cashew Curry Recipe
⏱️ 45 min
Moru Kachiyathu Recipe - Kerala Style Seasoned Buttermilk
⏱️ 20 min
White Pumpkin Mor Kuzhambu Recipe - Kerala Style White Pumpkin Curry
⏱️ 35 min