South Indian RecipesLunchVegetarian

Kothavarangai Poriyal Recipe - South Indian Style Cluster Beans Sabzi

Name: Kothavarangai Poriyal Recipe - South Indian Style Cluster Beans Sabzi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 500 grams gawar phali (kothavarangai / cluster beans) - finely chopped; 1 onion - finely chopped; 1 teaspoon mustard seeds; 1 dry red chilli; 1 sprig curry leaves; asafoetida (hing) - a pinch; 4 tablespoons fresh coconut - grated; 1 green chilli; 2 teaspoons sunflower oil; salt - to taste

A vegetarian South Indian Recipes recipe with gawar phali (kothavarangai / cluster beans) - finely chopped, onion - finely chopped, mustard seeds. Ready in 25 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs67g

Protein25g

Fats20g

Servings Scaler

Instructions

11 steps

1
To begin making the Kothavarangai Poriyal Recipe, wash and finely chop the cluster beans by discrading the ends and keep aside
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)onion - finely chopped(1)
2
Grind the grated coconut along with green chilli to a course mix using a mixer grinder and keep aside
dry red chilli(1)tablespoons fresh coconut - grated(4)green chilli(1)
3
Heat oil in a heavy bottomed pan on medium flame, add the mustard seeds and let it crackle
mustard seeds(1 teaspoon)
4
Add the asafoetida, dry red chilli, curry leaves and let it splutter
dry red chilli(1)sprig curry leaves(1)asafoetida (hing) - a pinchgreen chilli(1)
5
Once it splutters, add the finely chopped onion and saute until it turns translucent
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)onion - finely chopped(1)
6
Add the chopped cluster beans, season with salt and saute for a minute
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)onion - finely chopped(1)salt - to taste
7
Add half a cup of water and let the cluster beans cook with the lid on
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)
8
This will take around 10 minutes
9
Once the cluster beans are cooked well, dry out the beans by increasing the heat
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)
10
Add the coconut and green chilli mixture, stir well and switch off the flame
dry red chilli(1)tablespoons fresh coconut - grated(4)green chilli(1)
11
Serve the Kothavarangai Poriyal Recipe along with Steamed Rice, Mixed Vegetable Sambar, Jeera Milagu Rasam and Elai Vadam for the weekend elaborate lunch for the family

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Recipe Source: archanaskitchen.com

South Indian RecipesLunchVegetarian

Kothavarangai Poriyal Recipe - South Indian Style Cluster Beans Sabzi

A vegetarian South Indian Recipes recipe with gawar phali (kothavarangai / cluster beans) - finely chopped, onion - finely chopped, mustard seeds. Ready in 25 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time25 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

67g(49%)

Protein

25g(18%)

Fats

20g(33%)

Interactive Servings Scaler

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Directions

11 steps

1
To begin making the Kothavarangai Poriyal Recipe, wash and finely chop the cluster beans by discrading the ends and keep aside
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)onion - finely chopped(1)
2
Grind the grated coconut along with green chilli to a course mix using a mixer grinder and keep aside
dry red chilli(1)tablespoons fresh coconut - grated(4)green chilli(1)
3
Heat oil in a heavy bottomed pan on medium flame, add the mustard seeds and let it crackle
mustard seeds(1 teaspoon)
4
Add the asafoetida, dry red chilli, curry leaves and let it splutter
dry red chilli(1)sprig curry leaves(1)asafoetida (hing) - a pinchgreen chilli(1)
5
Once it splutters, add the finely chopped onion and saute until it turns translucent
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)onion - finely chopped(1)
6
Add the chopped cluster beans, season with salt and saute for a minute
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)onion - finely chopped(1)salt - to taste
7
Add half a cup of water and let the cluster beans cook with the lid on
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)
8
This will take around 10 minutes
9
Once the cluster beans are cooked well, dry out the beans by increasing the heat
gawar phali (kothavarangai / cluster beans) - finely chopped(500 grams)
10
Add the coconut and green chilli mixture, stir well and switch off the flame
dry red chilli(1)tablespoons fresh coconut - grated(4)green chilli(1)
11
Serve the Kothavarangai Poriyal Recipe along with Steamed Rice, Mixed Vegetable Sambar, Jeera Milagu Rasam and Elai Vadam for the weekend elaborate lunch for the family