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Lauki Chana Dal (Recipe In Hindi)
🌱 Diabetic Friendly
Gujarati RecipesSide DishDiabetic Friendly

Lauki Chana Dal (Recipe In Hindi)

A diabetic friendly Gujarati Recipes recipe with लौकी - छीलकर काट ले, कप चना दाल, छोटा चमच्च जीरा. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

1hTotal Time20m prep · 40m cook
4Servings
375-525Est. Cost
HardDifficulty
Directions14 steps
  1. 1

    To make gourd chana dal, first soak the chana dal in 1-1 / 2 cup water for 1 hour

  2. 2

    Now add chopped gourd, 1/4 cup water, salt and turmeric powder to the pressure cooker

  3. 3

    Cook till 2 cities come

  4. 4

    Allow the pressure to drain and keep aside

  5. 5

    Now add chana dal and remaining ingredients in this pressure cooker and cook till 2 cities come

  6. 6

    After coming to city 2, reduce the flame and let it cook for 3 to 4 minutes

  7. 7

    Allow the pressure to drain and keep aside

  8. 8

    Open the cooker and add gourd to it

  9. 9

    Now we'll put Tadka in it

  10. 10

    Heat oil in a small pan

  11. 11

    Add cumin seeds, red chili powder and dry red chilies

  12. 12

    Turn off the gas after 15 seconds and put it in the lentils

  13. 13

    Garnish with green coriander and serve

  14. 14

    Serve gourd chana dal with boondi raita and phulka for dinner

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs9.2g
Fat5g
Fiber1.8g

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