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Macha Mahura Recipe - Odia Style Fish Curry With Vegetables
Oriya RecipesDinnerHigh Protein

Macha Mahura Recipe - Odia Style Fish Curry With Vegetables

A high protein Oriya Recipes recipe with kaddu (parangikai/ pumpkin), colocasia root (arbi), elephant yam (suran/senai/ratalu). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
900kcal
Estimated Cost
500-650
Carbs122g
Protein63g
Fats18g
Servings Scaler
4

Instructions

22 steps
  1. 1

    To begin making the Macha Mahura Recipe, soak the black chana overnight

    kala chana (brown chickpeas)(2 tablespoon)whole black peppercorns(1 tablespoon)
  2. 2

    Heat a frying pan and dry roast whole coriander seeds, cumin seeds, black pepper, fennel seeds, cinnamon stick, bay leaf and grind to make a fine powder

    coriander (dhania) seeds(1 tablespoon)fennel seeds (saunf)(1 teaspoon)cumin seeds (jeera)(1 teaspoon)whole black peppercorns(1 tablespoon)inch cinnamon stick (dalchini)(1)turmeric powder (haldi)(1 teaspoon)
  3. 3

    In the same pan, dry roast the wadis and keep aside

  4. 4

    In a pan steam the fish along with some salt, turmeric and bay leaf for 5 to 10 minutes

    rohu fish(500 grams)turmeric powder (haldi)(1 teaspoon)salt - as required
  5. 5

    Strain the water in a wire strainer and start smashing the fish with the back of the spoon

    rohu fish(500 grams)water - as needed
  6. 6

    This way the bones will get separated from the flesh and you have to collect the flesh only

  7. 7

    Heat the required oil in a kadhai and once it is hot, transfer the boneless fish into the pot and fry till it resembles small pebbles

    rohu fish(500 grams)salt - as required
  8. 8

    Keep it aside

  9. 9

    This process is known as Macha Kharada

  10. 10

    This can be served with Pakhala also

  11. 11

    Chop all vegetables in small cubes

  12. 12

    Boil all vegetables with salt, turmeric powder, water and black chana

    kala chana (brown chickpeas)(2 tablespoon)whole black peppercorns(1 tablespoon)turmeric powder (haldi)(1 teaspoon)salt - as requiredwater - as needed
  13. 13

    After the vegetables are half boiled, add 2 tablespoons of powdered masala powder and 1 tablespoon sugar

    turmeric powder (haldi)(1 teaspoon)panch phoran masala(1 teaspoon)
  14. 14

    Cover and cook till the vegetables cooked completely

  15. 15

    Add some more oil to the pan and add panch phutan

    panch phoran masala(1 teaspoon)
  16. 16

    Add the sliced onions and fry till the onion turns golden brown

    onion - finely sliced(1)
  17. 17

    Add ginger garlic paste and cook till they blend well

    ginger garlic paste(1 tablespoon)
  18. 18

    Next, add the fish and the boiled vegetables

    rohu fish(500 grams)
  19. 19

    Cook for 10 minutes and then add the fried crushed badis

    badi (wadi) - fried(5)
  20. 20

    Sprinkle the powdered garam masala on top and serve hot

    turmeric powder (haldi)(1 teaspoon)panch phoran masala(1 teaspoon)
  21. 21

    Serve Macha Mahura along with Steamed Rice for your weekday meal

  22. 22

    You can also serve Kachumber Salad on the side to complete the meal

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