Maryland Crab Cakes
A Uncategorized recipe with cooked crab meat picked through for shell and cartilage, bread crumbs, scallions minced. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
In a large bowl, combine crab meat, bread crumbs, scallions, milk, mayonnaise, parsley, salt and pepper.
cooked crab meat picked through for shell and cartilage(1 lb)bread crumbs(3/4 c)scallions minced(6)low-fat 1 milk(1/4 c)reduced calorie mayonnaise(3 tbsp)minced parsley(2 tbsp)salt(1/2 tsp)ground white pepper(1/4 tsp) - 2
With moistened hands, form into 8 small round cakes.
- 3
Cover with plastic wrap and refrigerate 1 hour.
- 4
Place flour on a sheet of wax paper.
all-purpose flour(3 tbsp) - 5
Lightly coat each cake on both sides.
- 6
In a large, nonstick skillet, melt the margarine.
reduced calorie margarine(1 tbsp) - 7
Cook the crab cakes until gold and crispy, 4 to 5 minutes on each side.
cooked crab meat picked through for shell and cartilage(1 lb) - 8
Line platter with greens; top with crab cakes.
cooked crab meat picked through for shell and cartilage(1 lb)mixed green lettuce leaves(2 1/2 c) - 9
Makes 4 servings.
- 10
Per serving: 260 calories, 8 g total fat, 1 g saturated fat, 114 mg cholesterol, 849 mg sodium, 18 g total carbohydrates, 2 g dietary fiber and 26 g protein.
reduced calorie mayonnaise(3 tbsp)reduced calorie margarine(1 tbsp)
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Maryland Crab Cakes
A Uncategorized recipe with cooked crab meat picked through for shell and cartilage, bread crumbs, scallions minced. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
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Directions
10 steps- 1
In a large bowl, combine crab meat, bread crumbs, scallions, milk, mayonnaise, parsley, salt and pepper.
cooked crab meat picked through for shell and cartilage(1 lb)bread crumbs(3/4 c)scallions minced(6)low-fat 1 milk(1/4 c)reduced calorie mayonnaise(3 tbsp)minced parsley(2 tbsp)salt(1/2 tsp)ground white pepper(1/4 tsp) - 2
With moistened hands, form into 8 small round cakes.
- 3
Cover with plastic wrap and refrigerate 1 hour.
- 4
Place flour on a sheet of wax paper.
all-purpose flour(3 tbsp) - 5
Lightly coat each cake on both sides.
- 6
In a large, nonstick skillet, melt the margarine.
reduced calorie margarine(1 tbsp) - 7
Cook the crab cakes until gold and crispy, 4 to 5 minutes on each side.
cooked crab meat picked through for shell and cartilage(1 lb) - 8
Line platter with greens; top with crab cakes.
cooked crab meat picked through for shell and cartilage(1 lb)mixed green lettuce leaves(2 1/2 c) - 9
Makes 4 servings.
- 10
Per serving: 260 calories, 8 g total fat, 1 g saturated fat, 114 mg cholesterol, 849 mg sodium, 18 g total carbohydrates, 2 g dietary fiber and 26 g protein.
reduced calorie mayonnaise(3 tbsp)reduced calorie margarine(1 tbsp)
Rate this recipe
