Maryland Crab Cakes
A Uncategorized recipe with cooked crab meat picked through for shell and cartilage, bread crumbs, scallions minced. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
In a large bowl, combine crab meat, bread crumbs, scallions, milk, mayonnaise, parsley, salt and pepper.
cooked crab meat picked through for shell and cartilage(1 lb)bread crumbs(3/4 c)scallions minced(6)low-fat 1 milk(1/4 c)reduced calorie mayonnaise(3 tbsp)minced parsley(2 tbsp)salt(1/2 tsp)ground white pepper(1/4 tsp) - 2
With moistened hands, form into 8 small round cakes.
- 3
Cover with plastic wrap and refrigerate 1 hour.
- 4
Place flour on a sheet of wax paper.
all-purpose flour(3 tbsp) - 5
Lightly coat each cake on both sides.
- 6
In a large, nonstick skillet, melt the margarine.
reduced calorie margarine(1 tbsp) - 7
Cook the crab cakes until gold and crispy, 4 to 5 minutes on each side.
cooked crab meat picked through for shell and cartilage(1 lb) - 8
Line platter with greens; top with crab cakes.
cooked crab meat picked through for shell and cartilage(1 lb)mixed green lettuce leaves(2 1/2 c) - 9
Makes 4 servings.
- 10
Per serving: 260 calories, 8 g total fat, 1 g saturated fat, 114 mg cholesterol, 849 mg sodium, 18 g total carbohydrates, 2 g dietary fiber and 26 g protein.
reduced calorie mayonnaise(3 tbsp)reduced calorie margarine(1 tbsp)
Nutrition Facts
Per serving
Rate this recipe
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Maryland Crab Cakes
A Uncategorized recipe with cooked crab meat picked through for shell and cartilage, bread crumbs, scallions minced. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
10 steps- 1
In a large bowl, combine crab meat, bread crumbs, scallions, milk, mayonnaise, parsley, salt and pepper.
cooked crab meat picked through for shell and cartilage(1 lb)bread crumbs(3/4 c)scallions minced(6)low-fat 1 milk(1/4 c)reduced calorie mayonnaise(3 tbsp)minced parsley(2 tbsp)salt(1/2 tsp)ground white pepper(1/4 tsp) - 2
With moistened hands, form into 8 small round cakes.
- 3
Cover with plastic wrap and refrigerate 1 hour.
- 4
Place flour on a sheet of wax paper.
all-purpose flour(3 tbsp) - 5
Lightly coat each cake on both sides.
- 6
In a large, nonstick skillet, melt the margarine.
reduced calorie margarine(1 tbsp) - 7
Cook the crab cakes until gold and crispy, 4 to 5 minutes on each side.
cooked crab meat picked through for shell and cartilage(1 lb) - 8
Line platter with greens; top with crab cakes.
cooked crab meat picked through for shell and cartilage(1 lb)mixed green lettuce leaves(2 1/2 c) - 9
Makes 4 servings.
- 10
Per serving: 260 calories, 8 g total fat, 1 g saturated fat, 114 mg cholesterol, 849 mg sodium, 18 g total carbohydrates, 2 g dietary fiber and 26 g protein.
reduced calorie mayonnaise(3 tbsp)reduced calorie margarine(1 tbsp)
About this recipe
A Uncategorized recipe with cooked crab meat picked through for shell and cartilage, bread crumbs, scallions minced. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
