Menthi Aaku Badeela Koora Recipe - Besan Muthia Cooked With Methi Leaves
A diabetic friendly Andhra recipe with methi leaves (fenugreek leaves), -/2 gram flour (besan), inch ginger - finely chopped. Ready in 40 min, serves 4.
Curated bySuresh Naidu🇮🇳
Instructions
18 steps- 1
To begin making Menthi Aaku Badeela Koora Recipe, wash and chop the fenugreek/methi leaves and keep aside
methi leaves (fenugreek leaves)(4 cups)sprig curry leaves(1) - 2
To a bowl, add the chickpea/besan flour, red chilli powder, salt, ginger garlic paste, garam masala powder and turmeric powder
-/2 gram flour (besan)(1 cups)inch ginger - finely chopped(1)cloves garlic - finely chopped(4)garam masala powder(1 teaspoon)teaspoons red chilli powder(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 3
Add enough water and knead them to a stiff dough
water(1/4 cup) - 4
When the dough is coming together, in the end add a teaspoon of oil and knead it again
- 5
Next step is to divide the dough into small portions
- 6
Apply a little amount of oil onto your palms and roll out small pebble sized balls out of each dough portions
- 7
(These are called badeela)
- 8
Set them ready on a greased plate
- 9
To a heavy bottomed pan, heat 2 tablespoons of oil
- 10
Once the oil is hot, add the cumin seeds, mustard seeds, curry leaves and dry red chillies
methi leaves (fenugreek leaves)(4 cups)teaspoons red chilli powder(2)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)sprig curry leaves(1)dry red chillies(2) - 11
Let it cook for about 30 seconds
- 12
Add the rolled badeela (Chickpea flour balls) and give it a good stir
-/2 gram flour (besan)(1 cups) - 13
Cover and cook for badeela for 10 minutes stirring in intervals to check the Badeela Koora for the doneness
- 14
The badeela will take a good 10 -12 minutes to cook
- 15
Give the Badeela a bite and it should not taste raw
salt - to taste - 16
Once the badeela koora is cooked properly, stir in the methi leaves and saute for about 3 to 4 minutes until the methi leaves is cooked and wilts down
methi leaves (fenugreek leaves)(4 cups)sprig curry leaves(1) - 17
Once the Menthi Aaku Badeela Koora done turn off the heat and serve hot
- 18
Serve Menthi Aaku Badeela Koora along with Andhra Style Ingavu Chaaru Recipe and Steamed Rice for an Andhra Style Sunday Lunch and a indian diabetic meal
Rate this recipe
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Menthi Aaku Badeela Koora Recipe - Besan Muthia Cooked With Methi Leaves
A diabetic friendly Andhra recipe with methi leaves (fenugreek leaves), -/2 gram flour (besan), inch ginger - finely chopped. Ready in 40 min, serves 4.
Curated bySuresh Naidu🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making Menthi Aaku Badeela Koora Recipe, wash and chop the fenugreek/methi leaves and keep aside
methi leaves (fenugreek leaves)(4 cups)sprig curry leaves(1) - 2
To a bowl, add the chickpea/besan flour, red chilli powder, salt, ginger garlic paste, garam masala powder and turmeric powder
-/2 gram flour (besan)(1 cups)inch ginger - finely chopped(1)cloves garlic - finely chopped(4)garam masala powder(1 teaspoon)teaspoons red chilli powder(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 3
Add enough water and knead them to a stiff dough
water(1/4 cup) - 4
When the dough is coming together, in the end add a teaspoon of oil and knead it again
- 5
Next step is to divide the dough into small portions
- 6
Apply a little amount of oil onto your palms and roll out small pebble sized balls out of each dough portions
- 7
(These are called badeela)
- 8
Set them ready on a greased plate
- 9
To a heavy bottomed pan, heat 2 tablespoons of oil
- 10
Once the oil is hot, add the cumin seeds, mustard seeds, curry leaves and dry red chillies
methi leaves (fenugreek leaves)(4 cups)teaspoons red chilli powder(2)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)sprig curry leaves(1)dry red chillies(2) - 11
Let it cook for about 30 seconds
- 12
Add the rolled badeela (Chickpea flour balls) and give it a good stir
-/2 gram flour (besan)(1 cups) - 13
Cover and cook for badeela for 10 minutes stirring in intervals to check the Badeela Koora for the doneness
- 14
The badeela will take a good 10 -12 minutes to cook
- 15
Give the Badeela a bite and it should not taste raw
salt - to taste - 16
Once the badeela koora is cooked properly, stir in the methi leaves and saute for about 3 to 4 minutes until the methi leaves is cooked and wilts down
methi leaves (fenugreek leaves)(4 cups)sprig curry leaves(1) - 17
Once the Menthi Aaku Badeela Koora done turn off the heat and serve hot
- 18
Serve Menthi Aaku Badeela Koora along with Andhra Style Ingavu Chaaru Recipe and Steamed Rice for an Andhra Style Sunday Lunch and a indian diabetic meal
Rate this recipe
You might also like · Andhra
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⏱️ 20 min
Andhra Vankaya Fry Recipe With Peanuts - Brinjal Peanut Sabzi
⏱️ 40 min
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