Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe
A diabetic friendly Maharashtrian Recipes recipe with methi leaves (fenugreek leaves) - tighly packed, onion - finely chopped, green chillies - finely chopped. Ready in 45 min, serves 4.
Curated bySachin Deshmukh🇮🇳
Instructions
16 steps- 1
To begin making Methi Jowar Ragi Thalipeeth Recipe, clean, wash and finely chop the fenugreek leaves and keep aside
methi leaves (fenugreek leaves) - tighly packed(1 cup)onion - finely chopped(1)green chillies - finely chopped(2)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 2
Into a mixing bowl, add the jowar flour, ragi flour, besan, turmeric, red chilli powder, coriander powder, cumin powder, salt and mix well
jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup)gram flour (besan)(1/2 cup)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(2 teaspoon)cumin powder (jeera)(1 teaspoon)salt - to taste - 3
Add the chopped fenugreek/ methi leaves, green chilli and onions
methi leaves (fenugreek leaves) - tighly packed(1 cup)onion - finely chopped(1)green chillies - finely chopped(2)red chilli powder(1 teaspoon) - 4
Now make a firm Methi Jowar Ragi Thalipeeth dough using lukewarm water
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 5
Add water slowly bit by bit, to make a tight thalipeeth dough
- 6
This dough is gluten free and will not have a binding like wheat flour
jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup)gram flour (besan)(1/2 cup) - 7
Divide the dough into equal parts (I made 8 thalipeeth from the dough)
- 8
Preheat the flat skillet on medium heat, while you proceed to make the Methi Jowar Ragi Thalipeeth
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 9
Now, to make the thalipeeth grease the butter paper with little oil
- 10
Place a portion of small Methi Jowar Ragi Thalipeeth dough in the centre and start patting it using the fingers to a small disc size
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 11
Make three small holes, so the thalipeeth cooks evenly
- 12
Transfer the patted thalipeeth on the preheated skillet and carefully peel off the butter paper
- 13
Pour a teaspoon of oil around and let the Methi Jowar Ragi Thalipeeth cook on the base for about 4 minutes
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 14
Flip over the thalipeeth and cook on the other side
- 15
Likewise, prepare the rest of the Methi Jowar Ragi Thalipeeth
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 16
Serve the nutritious Methi Ragi Jowar Thalipeeth Recipe along with chilled Yogurt , Red Chilli Thecha and Ginger Cardamom Chai Recipe for healthy indian breakfast or a healthy diabetic breakfast, lunch or dinner
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup)red chilli powder(1 teaspoon)
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Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe
A diabetic friendly Maharashtrian Recipes recipe with methi leaves (fenugreek leaves) - tighly packed, onion - finely chopped, green chillies - finely chopped. Ready in 45 min, serves 4.
Curated bySachin Deshmukh🇮🇳
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Directions
16 steps- 1
To begin making Methi Jowar Ragi Thalipeeth Recipe, clean, wash and finely chop the fenugreek leaves and keep aside
methi leaves (fenugreek leaves) - tighly packed(1 cup)onion - finely chopped(1)green chillies - finely chopped(2)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 2
Into a mixing bowl, add the jowar flour, ragi flour, besan, turmeric, red chilli powder, coriander powder, cumin powder, salt and mix well
jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup)gram flour (besan)(1/2 cup)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(2 teaspoon)cumin powder (jeera)(1 teaspoon)salt - to taste - 3
Add the chopped fenugreek/ methi leaves, green chilli and onions
methi leaves (fenugreek leaves) - tighly packed(1 cup)onion - finely chopped(1)green chillies - finely chopped(2)red chilli powder(1 teaspoon) - 4
Now make a firm Methi Jowar Ragi Thalipeeth dough using lukewarm water
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 5
Add water slowly bit by bit, to make a tight thalipeeth dough
- 6
This dough is gluten free and will not have a binding like wheat flour
jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup)gram flour (besan)(1/2 cup) - 7
Divide the dough into equal parts (I made 8 thalipeeth from the dough)
- 8
Preheat the flat skillet on medium heat, while you proceed to make the Methi Jowar Ragi Thalipeeth
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 9
Now, to make the thalipeeth grease the butter paper with little oil
- 10
Place a portion of small Methi Jowar Ragi Thalipeeth dough in the centre and start patting it using the fingers to a small disc size
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 11
Make three small holes, so the thalipeeth cooks evenly
- 12
Transfer the patted thalipeeth on the preheated skillet and carefully peel off the butter paper
- 13
Pour a teaspoon of oil around and let the Methi Jowar Ragi Thalipeeth cook on the base for about 4 minutes
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 14
Flip over the thalipeeth and cook on the other side
- 15
Likewise, prepare the rest of the Methi Jowar Ragi Thalipeeth
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup) - 16
Serve the nutritious Methi Ragi Jowar Thalipeeth Recipe along with chilled Yogurt , Red Chilli Thecha and Ginger Cardamom Chai Recipe for healthy indian breakfast or a healthy diabetic breakfast, lunch or dinner
methi leaves (fenugreek leaves) - tighly packed(1 cup)jowar flour (sorghum)(1/2 cup)ragi flour (finger millet/ nagli)(1/2 cup)red chilli powder(1 teaspoon)
Rate this recipe
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