Mooga Gathi Recipe - Mooga Gathi (Recipe In Hindi)
A high protein Goan Recipes recipe with sprouts, tablespoons coconut - grated, whole black peppers. Ready in 9h 40m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To make Muga Gathi, first soak green moong in water
- 2
The next day drain the water and tie it in a muslin cloth
- 3
The next day you will see that moong has started sprouting
- 4
Place it in the middle of your hands and spices from which it will remove the skin
- 5
Add the moong and 2 cups of water to it in a pressure cooker
- 6
Cook till 2 to 3 cities come and keep water separately
- 7
We will use this water to make gravy
- 8
Now add coconut, coriander powder, turmeric powder, red chillies, tamarind and black pepper in a mixer grinder and grind them
tablespoons coconut - grated(6)whole black peppers(5)dry red chillies(3)coriander seeds(1 teaspoon)turmeric powder(1 teaspoon)tamarind paste - a little(1) - 9
Now heat oil in a pan
- 10
Add moong and 3/4 cup leftover water
- 11
Now add jaggery and mix it
jaggery - grated(1 teaspoon) - 12
Cook for 10 minutes and turn off the gas
- 13
Now heat the oil in a tadka pan
- 14
Add mustard seeds, asafoetida and curry leaves
coriander seeds(1 teaspoon)-10 curry leaves(8)asafoetida - 15
Allow to cook for 30 seconds and add the tempering to the gravy
- 16
Mix and let it cook for 5 to 8 minutes
- 17
Turn off the gas
- 18
Serve Muga Gathi with rice and carrot fenugreek pachdi for dinner
Nutrition Facts
Per serving
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Mooga Gathi Recipe - Mooga Gathi (Recipe In Hindi)
A high protein Goan Recipes recipe with sprouts, tablespoons coconut - grated, whole black peppers. Ready in 9h 40m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
18 steps- 1
To make Muga Gathi, first soak green moong in water
- 2
The next day drain the water and tie it in a muslin cloth
- 3
The next day you will see that moong has started sprouting
- 4
Place it in the middle of your hands and spices from which it will remove the skin
- 5
Add the moong and 2 cups of water to it in a pressure cooker
- 6
Cook till 2 to 3 cities come and keep water separately
- 7
We will use this water to make gravy
- 8
Now add coconut, coriander powder, turmeric powder, red chillies, tamarind and black pepper in a mixer grinder and grind them
tablespoons coconut - grated(6)whole black peppers(5)dry red chillies(3)coriander seeds(1 teaspoon)turmeric powder(1 teaspoon)tamarind paste - a little(1) - 9
Now heat oil in a pan
- 10
Add moong and 3/4 cup leftover water
- 11
Now add jaggery and mix it
jaggery - grated(1 teaspoon) - 12
Cook for 10 minutes and turn off the gas
- 13
Now heat the oil in a tadka pan
- 14
Add mustard seeds, asafoetida and curry leaves
coriander seeds(1 teaspoon)-10 curry leaves(8)asafoetida - 15
Allow to cook for 30 seconds and add the tempering to the gravy
- 16
Mix and let it cook for 5 to 8 minutes
- 17
Turn off the gas
- 18
Serve Muga Gathi with rice and carrot fenugreek pachdi for dinner
About this recipe
A high protein Goan Recipes recipe with sprouts, tablespoons coconut - grated, whole black peppers. Ready in 9h 40m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
