Mooli And Moong Dal Sabji Recipe
A high protein North Indian Recipes recipe with mooli/ mullangi (radish) - peeled and grated coarsely, mooli ke patte (radish greens) - chopped (handful), yellow moong dal (split) - soaked in warm water for 30 minutes. Ready in 25 min, serves 3.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Mooli and Moong Dal Sabji Recipe, firstly heat oil in a heavy bottomed pan
mooli ke patte (radish greens) - chopped (handful)yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup) - 2
Add the mustard seeds and once they splutter, add the cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 3
Let it cook for 30 seconds
- 4
After 30 seconds, add garlic, asafoetida, turmeric powder, green chillies and saute for a few seconds
cloves garlic - sliced (optional)(4)turmeric powder (haldi)(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon)green chillies - chopped(4) - 5
Drain, add the moong dal and stir
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup) - 6
Cook covered for 2-3 minutes till the dal is almost cooked
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup) - 7
Add a tablespoon of water if required
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup)salt - as required - 8
Add the radish and greens
green chillies - chopped(4) - 9
Add salt, sugar, stir and cook for 1-2 minutes till the radish softens a bit
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup)sugar - (optional)(1/2 teaspoon)salt - as required - 10
Do not overcook
- 11
It is ready to be served
- 12
Serve Mooli And Moong Dal Sabji along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday lunch
mooli ke patte (radish greens) - chopped (handful)yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup)
Nutrition Facts
Per serving
Rate this recipe
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Mooli And Moong Dal Sabji Recipe
A high protein North Indian Recipes recipe with mooli/ mullangi (radish) - peeled and grated coarsely, mooli ke patte (radish greens) - chopped (handful), yellow moong dal (split) - soaked in warm water for 30 minutes. Ready in 25 min, serves 3.
Curated byKavya Sharma🇮🇳
Directions
12 steps- 1
To begin making the Mooli and Moong Dal Sabji Recipe, firstly heat oil in a heavy bottomed pan
mooli ke patte (radish greens) - chopped (handful)yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup) - 2
Add the mustard seeds and once they splutter, add the cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 3
Let it cook for 30 seconds
- 4
After 30 seconds, add garlic, asafoetida, turmeric powder, green chillies and saute for a few seconds
cloves garlic - sliced (optional)(4)turmeric powder (haldi)(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon)green chillies - chopped(4) - 5
Drain, add the moong dal and stir
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup) - 6
Cook covered for 2-3 minutes till the dal is almost cooked
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup) - 7
Add a tablespoon of water if required
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup)salt - as required - 8
Add the radish and greens
green chillies - chopped(4) - 9
Add salt, sugar, stir and cook for 1-2 minutes till the radish softens a bit
yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup)sugar - (optional)(1/2 teaspoon)salt - as required - 10
Do not overcook
- 11
It is ready to be served
- 12
Serve Mooli And Moong Dal Sabji along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday lunch
mooli ke patte (radish greens) - chopped (handful)yellow moong dal (split) - soaked in warm water for 30 minutes(1/2 cup)
About this recipe
A high protein North Indian Recipes recipe with mooli/ mullangi (radish) - peeled and grated coarsely, mooli ke patte (radish greens) - chopped (handful), yellow moong dal (split) - soaked in warm water for 30 minutes. Ready in 25 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
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