Moong Dal Dubka Recipe
A high protein North Indian Recipes recipe with yellow moong dal (split) - soaked for an hour, tomato, turmeric powder (haldi). Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making Moong Dal Dubka Recipe, wash and soak the moong dal for an hour, then grind it to a coarse paste using a mixer grinder and keep aside
yellow moong dal (split) - soaked for an hour(1 cup) - 2
Make a fine paste of the ingredients mentioned in the spice paste table using a mixer and keep aside
- 3
Smoke mustard oil in a wide pan on medium heat till it is seasoned well
tablespoons mustard oil(2) - 4
Add the ground spice paste into it and fry until the raw smell of the onion garlic goes away
onion - roughly chopped(1)cloves garlic(4) - 5
Add the tomato puree, turmeric powder, season with salt and saute until the tomato puree is cooked well
tomato(2)turmeric powder (haldi)(1/2 teaspoon)salt - salt to taste - 6
Now, add the coarsely ground moong dal mix and enough water and let it simmer until the dal is cooked
yellow moong dal (split) - soaked for an hour(1 cup) - 7
It keeps getting thicker, so adjust the amount of water to your desired consistency and season with required salt
salt - salt to taste - 8
Switch off the flame and serve the Moong Dal Dubka Recipe along with Steamed Rice and Kalonji Gobi Aloo recipe for a hearty winter lunch
yellow moong dal (split) - soaked for an hour(1 cup)
Nutrition Facts
Per serving
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Moong Dal Dubka Recipe
A high protein North Indian Recipes recipe with yellow moong dal (split) - soaked for an hour, tomato, turmeric powder (haldi). Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
8 steps- 1
To begin making Moong Dal Dubka Recipe, wash and soak the moong dal for an hour, then grind it to a coarse paste using a mixer grinder and keep aside
yellow moong dal (split) - soaked for an hour(1 cup) - 2
Make a fine paste of the ingredients mentioned in the spice paste table using a mixer and keep aside
- 3
Smoke mustard oil in a wide pan on medium heat till it is seasoned well
tablespoons mustard oil(2) - 4
Add the ground spice paste into it and fry until the raw smell of the onion garlic goes away
onion - roughly chopped(1)cloves garlic(4) - 5
Add the tomato puree, turmeric powder, season with salt and saute until the tomato puree is cooked well
tomato(2)turmeric powder (haldi)(1/2 teaspoon)salt - salt to taste - 6
Now, add the coarsely ground moong dal mix and enough water and let it simmer until the dal is cooked
yellow moong dal (split) - soaked for an hour(1 cup) - 7
It keeps getting thicker, so adjust the amount of water to your desired consistency and season with required salt
salt - salt to taste - 8
Switch off the flame and serve the Moong Dal Dubka Recipe along with Steamed Rice and Kalonji Gobi Aloo recipe for a hearty winter lunch
yellow moong dal (split) - soaked for an hour(1 cup)
About this recipe
A high protein North Indian Recipes recipe with yellow moong dal (split) - soaked for an hour, tomato, turmeric powder (haldi). Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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