What2Eat
Moong Dal Dubka Recipe
North Indian RecipesSide DishHigh Protein

Moong Dal Dubka Recipe

A high protein North Indian Recipes recipe with yellow moong dal (split) - soaked for an hour, tomato, turmeric powder (haldi). Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs73g
Protein45g
Fats17g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making Moong Dal Dubka Recipe, wash and soak the moong dal for an hour, then grind it to a coarse paste using a mixer grinder and keep aside

    yellow moong dal (split) - soaked for an hour(1 cup)
  2. 2

    Make a fine paste of the ingredients mentioned in the spice paste table using a mixer and keep aside

  3. 3

    Smoke mustard oil in a wide pan on medium heat till it is seasoned well

    tablespoons mustard oil(2)
  4. 4

    Add the ground spice paste into it and fry until the raw smell of the onion garlic goes away

    onion - roughly chopped(1)cloves garlic(4)
  5. 5

    Add the tomato puree, turmeric powder, season with salt and saute until the tomato puree is cooked well

    tomato(2)turmeric powder (haldi)(1/2 teaspoon)salt - salt to taste
  6. 6

    Now, add the coarsely ground moong dal mix and enough water and let it simmer until the dal is cooked

    yellow moong dal (split) - soaked for an hour(1 cup)
  7. 7

    It keeps getting thicker, so adjust the amount of water to your desired consistency and season with required salt

    salt - salt to taste
  8. 8

    Switch off the flame and serve the Moong Dal Dubka Recipe along with Steamed Rice and Kalonji Gobi Aloo recipe for a hearty winter lunch

    yellow moong dal (split) - soaked for an hour(1 cup)

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