Moong Dal Sookhi Sabzi Recipe
A high protein North Indian Recipes recipe with yellow moong dal (split), red chilli powder, turmeric powder (haldi). Ready in 30 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making Moong Dal Sookhi Sabzi, first wash the Moong dal and set it aside
yellow moong dal (split)(1 cup) - 2
Heat oil in a deep pan and add red chilly powder, turmeric powder and salt
red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)salt - to taste - 3
Stir it for 10-12 seconds
- 4
Do not let the spice powders burn
red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon) - 5
After 10-12 seconds, add the washed lentil to this and give it a good stir
- 6
Add enough water to cover the dal, reduce the heat and cover the pan with a lid
- 7
Cook the dal till the water gets evaporated
- 8
Check if the dal is cooked, if not add a little more water and cook till the dal is cooked properly
- 9
Make sure that you do not over cook the dal
- 10
Once done, open the lid, turn the heat to high, add garam masala powder and give it a good stir
red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon) - 11
Saute the Moong Dal Sookhi Sabzi till it is completely dry
yellow moong dal (split)(1 cup) - 12
After the dal has dried completely, turn off the heat and transfer it to the serving bowl, add chopped green chillies, coriander leaves and lemon juice on the top
red chilli powder(1 tablespoon)green chilli(1)lemon juice(1 tablespoon)coriander (dhania) leaves - as required to garnish - 13
Serve Moong Dal Sookhi Sabzi Recipe with Lauki raita, Phulkas and kachumber salad for lunch or dinner
yellow moong dal (split)(1 cup)
Rate this recipe
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Moong Dal Sookhi Sabzi Recipe
A high protein North Indian Recipes recipe with yellow moong dal (split), red chilli powder, turmeric powder (haldi). Ready in 30 min, serves 2.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making Moong Dal Sookhi Sabzi, first wash the Moong dal and set it aside
yellow moong dal (split)(1 cup) - 2
Heat oil in a deep pan and add red chilly powder, turmeric powder and salt
red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)salt - to taste - 3
Stir it for 10-12 seconds
- 4
Do not let the spice powders burn
red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon) - 5
After 10-12 seconds, add the washed lentil to this and give it a good stir
- 6
Add enough water to cover the dal, reduce the heat and cover the pan with a lid
- 7
Cook the dal till the water gets evaporated
- 8
Check if the dal is cooked, if not add a little more water and cook till the dal is cooked properly
- 9
Make sure that you do not over cook the dal
- 10
Once done, open the lid, turn the heat to high, add garam masala powder and give it a good stir
red chilli powder(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon) - 11
Saute the Moong Dal Sookhi Sabzi till it is completely dry
yellow moong dal (split)(1 cup) - 12
After the dal has dried completely, turn off the heat and transfer it to the serving bowl, add chopped green chillies, coriander leaves and lemon juice on the top
red chilli powder(1 tablespoon)green chilli(1)lemon juice(1 tablespoon)coriander (dhania) leaves - as required to garnish - 13
Serve Moong Dal Sookhi Sabzi Recipe with Lauki raita, Phulkas and kachumber salad for lunch or dinner
yellow moong dal (split)(1 cup)
Rate this recipe
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