Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi
A high protein Maharashtrian Recipes recipe with green moong sprouts, turmeric powder (haldi), cumin seeds (jeera). Ready in 30 min, serves 4.
Curated bySachin Deshmukh🇮🇳
- 1
To begin making the Mugachi Usal recipe heat a flat skillet with oil, splutter the mustard seeds and jeera
cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon) - 2
Then sprinkle a pinch of hing
pinch asafoetida (hing)(1)inch ginger - grated(1) - 3
Place the moong sprouts in the pressure cooker
green moong sprouts(1 cup) - 4
Add the salt, turmeric powder, and salt and 1/4 cup of water and pressure cooker for 3 whistles and turn off the heat
turmeric powder (haldi)(1/2 teaspoon)salt - to tastewater - as required - 5
Heat oil in a skillet pan over medium heat
- 6
Add the mustard and cumin and allow it to crackle
cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon) - 7
Stir in the curry leaves, green chillies, ginger, coconut and cooked moong sprouts
green moong sprouts(1 cup)green chilli - finely chopped(1)inch ginger - grated(1)fresh coconut - grated(2 tablespoon)sprig curry leaves(1)dry red chillies(2) - 8
Stir well until combined
- 9
Once the mugachi usal is combined well, check the taste and adjust the salt accordingly and turn off the heat
salt - to taste - 10
Serve Mugachi Usal along with Phulkas, Punjabi Bhindi Kadhi and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a weekday lunch or dinner
Nutrition Facts
Per serving
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Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi
A high protein Maharashtrian Recipes recipe with green moong sprouts, turmeric powder (haldi), cumin seeds (jeera). Ready in 30 min, serves 4.
Curated bySachin Deshmukh🇮🇳
Directions
10 steps- 1
To begin making the Mugachi Usal recipe heat a flat skillet with oil, splutter the mustard seeds and jeera
cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon) - 2
Then sprinkle a pinch of hing
pinch asafoetida (hing)(1)inch ginger - grated(1) - 3
Place the moong sprouts in the pressure cooker
green moong sprouts(1 cup) - 4
Add the salt, turmeric powder, and salt and 1/4 cup of water and pressure cooker for 3 whistles and turn off the heat
turmeric powder (haldi)(1/2 teaspoon)salt - to tastewater - as required - 5
Heat oil in a skillet pan over medium heat
- 6
Add the mustard and cumin and allow it to crackle
cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon) - 7
Stir in the curry leaves, green chillies, ginger, coconut and cooked moong sprouts
green moong sprouts(1 cup)green chilli - finely chopped(1)inch ginger - grated(1)fresh coconut - grated(2 tablespoon)sprig curry leaves(1)dry red chillies(2) - 8
Stir well until combined
- 9
Once the mugachi usal is combined well, check the taste and adjust the salt accordingly and turn off the heat
salt - to taste - 10
Serve Mugachi Usal along with Phulkas, Punjabi Bhindi Kadhi and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a weekday lunch or dinner
About this recipe
A high protein Maharashtrian Recipes recipe with green moong sprouts, turmeric powder (haldi), cumin seeds (jeera). Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
