No Onion No Garlic Oriya Style Moong Dalma Recipe
A vegetarian Oriya Recipes recipe with yellow moong dal (split) - roasted, mixed vegetables - cut to bite size, panch phoran masala. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making Odiya Style Moong Dalma Recipe, soak moong dal in warm water for half an hour
yellow moong dal (split) - roasted(1 cup)water(3 cups) - 2
Get prep with the other ingredients as well
- 3
Into a pressure cooker add bay leaf, moong dal and mixed vegetables and pressure cook the dal and vegetables for two to three whistles
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)bay leaf (tej patta)(1) - 4
Let the pressure release naturally and keep aside
- 5
In a pan, dry roast cumin seeds and dry red chilli
dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)fennel seeds (saunf)(1/4 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon) - 6
Take the spices off pan to cool
- 7
Once they cool down, dry grind them and keep it aside
- 8
In the same pan heat ghee and add panch phoran, ginger and dry red chillies saute for a few seconds
panch phoran masala(1 teaspoon)ginger - grated(1 teaspoon)dry red chilli(3)ghee(1 tablespoon) - 9
Once the ginger is done add the cooked moong dal-vegetables and mix well
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)ginger - grated(1 teaspoon) - 10
Add more water if required to adjust consistency to suit your taste
salt - to tastewater(3 cups) - 11
Simmer for 5 minutes
- 12
Mix grated coconut to the Moong Dalma recipe and switch off flame
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)ginger - grated(1 teaspoon) - 13
Transfer Odiya Style Moong Dalma into a serving bowl and garnish with roasted cumin powder, red chilli powder, coconut
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)turmeric powder (haldi)(1 teaspoon)dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon) - 14
Serve Odiya Style Moong Dalma Recipe (No Onion No Garlic) with roti/chapati and hot Steamed Rice for weeknight dinner
yellow moong dal (split) - roasted(1 cup)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
No Onion No Garlic Oriya Style Moong Dalma Recipe
A vegetarian Oriya Recipes recipe with yellow moong dal (split) - roasted, mixed vegetables - cut to bite size, panch phoran masala. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Directions
14 steps- 1
To begin making Odiya Style Moong Dalma Recipe, soak moong dal in warm water for half an hour
yellow moong dal (split) - roasted(1 cup)water(3 cups) - 2
Get prep with the other ingredients as well
- 3
Into a pressure cooker add bay leaf, moong dal and mixed vegetables and pressure cook the dal and vegetables for two to three whistles
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)bay leaf (tej patta)(1) - 4
Let the pressure release naturally and keep aside
- 5
In a pan, dry roast cumin seeds and dry red chilli
dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)fennel seeds (saunf)(1/4 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon) - 6
Take the spices off pan to cool
- 7
Once they cool down, dry grind them and keep it aside
- 8
In the same pan heat ghee and add panch phoran, ginger and dry red chillies saute for a few seconds
panch phoran masala(1 teaspoon)ginger - grated(1 teaspoon)dry red chilli(3)ghee(1 tablespoon) - 9
Once the ginger is done add the cooked moong dal-vegetables and mix well
yellow moong dal (split) - roasted(1 cup)mixed vegetables - cut to bite size(2 cups)ginger - grated(1 teaspoon) - 10
Add more water if required to adjust consistency to suit your taste
salt - to tastewater(3 cups) - 11
Simmer for 5 minutes
- 12
Mix grated coconut to the Moong Dalma recipe and switch off flame
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)ginger - grated(1 teaspoon) - 13
Transfer Odiya Style Moong Dalma into a serving bowl and garnish with roasted cumin powder, red chilli powder, coconut
yellow moong dal (split) - roasted(1 cup)tablespoons fresh coconut - grated(2)turmeric powder (haldi)(1 teaspoon)dry red chilli(3)cumin seeds (jeera)(1 tablespoon)cumin seeds (jeera)(1/4 teaspoon) - 14
Serve Odiya Style Moong Dalma Recipe (No Onion No Garlic) with roti/chapati and hot Steamed Rice for weeknight dinner
yellow moong dal (split) - roasted(1 cup)
About this recipe
A vegetarian Oriya Recipes recipe with yellow moong dal (split) - roasted, mixed vegetables - cut to bite size, panch phoran masala. Ready in 1h, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Odiya Style Chana Dal With Potato & Pumpkin Curry Recipe
⏱ 35 min
KhiraSaku ( Odiya Style Rice Pan Cake) Recipe
⏱ 235 min
Odisha Style Aloo Husband Recipe -Aloo Mash Sabeeji
⏱ 40 min
Odia Chatu Besara Recipe (Mushrooms in Spicy Mustard Curry)
⏱ 50 min
Odia Style Chuin Aloo Besara Recipe-Potato & Drumsticks Fry In Mustard Paste
⏱ 80 min
Enduri Pitha With Mango Twist Recipe
⏱ 280 min