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Oriya Badi Chura Recipe | Sundried Lentil Dumpling Crumble
🌱 Diabetic Friendly
Oriya RecipesSnackDiabetic Friendly

Oriya Badi Chura Recipe | Sundried Lentil Dumpling Crumble

A diabetic friendly Oriya Recipes recipe with badi (wadi), onion - finely chopped, cloves garlic. Ready in 15 min, serves 2.

Curated byKavya Sharma🇮🇳

15 minTotal Time10m prep · 5m cook
2Servings
150-300Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    To prepare Badi Chura Recipe | Sundried Lentil Dumpling Crumble, prep all the ingredients required

    badi (wadi)(14)
  2. 2

    Heat mustard oil in a pan

    teaspoons mustard oil(2)
  3. 3

    Shallow fry the badis till golden brown in color

    badi (wadi)(14)
  4. 4

    Turn off the heat and allow to cool

  5. 5

    Instead of shallow frying in oil, these badis can be roasted without oil too

    badi (wadi)(14)
  6. 6

    Add chopped onion, garlic cloves, green chilies and fried badis in a blender jar and pulse for 1-2 minutes to make a coarse mixture

    badi (wadi)(14)onion - finely chopped(1)cloves garlic(4)green chilli - (adjust)(2)
  7. 7

    (But in ancient times, all the things are put in a mortar-pestle made of stone and then a coarse mixture is made out

  8. 8

    )If the badis are just roasted without oil, then put mustard oil along with other things in the blender jar before blending

    badi (wadi)(14)teaspoons mustard oil(2)
  9. 9

    Serve this authentic Oriya Badi Chura Recipe | Sundried Lentil Dumpling Crumble immediately as a side dish with plain rice or pakhala (oriya term for overnight fermented cooked rice, usually mixed with curd) or as a snack

    badi (wadi)(14)

Nutrition Facts

Per serving

98 kcal
Protein2.1g
Carbs10.7g
Fat5.4g
Fiber2.9g

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