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Oriya Hour Tarkari Recipe - Oriya Style Mixed Vegetables Curry (Recipe In Hindi)
🌱 Vegetarian
Oriya RecipesLunchVegetarian

Oriya Hour Tarkari Recipe - Oriya Style Mixed Vegetables Curry (Recipe In Hindi)

A vegetarian Oriya Recipes recipe with कप कद्दू - काटा हुआ, आलू - काटे हुए, फलिया - काटी हुई. Ready in 1h 5m, serves 4.

Curated byKavya Sharma🇮🇳

1h 5mTotal Time15m prep · 50m cook
4Servings
750-900Est. Cost
HardDifficulty
Directions17 steps
  1. 1

    To make oriya tarkari, first soak the gram in water for 3 to 4 hours

  2. 2

    Wash green moong in clean water and soak it in water overnight

  3. 3

    Remove the water and tie the moong in a cloth and cover it in a bowl for a day

  4. 4

    When you open the moong then it will have sprouted

  5. 5

    Now fry 1 tablespoon cumin seeds and 4 to 5 dry red chillies in a small pan and grind them in a grinder

  6. 6

    Keep it aside

  7. 7

    Now wash and chop all the vegetables

  8. 8

    Now in a frying pan, cook potato, pumpkin, yam, sweet potato, arabic and black gram with 1 cup of water, turmeric powder, salt, bay leaf and ginger

  9. 9

    After 5 minutes add another vegetable, coconut

  10. 10

    Cover the vegetable and let it cook on medium heat

  11. 11

    Once the vegetable is half cooked, add gourd and jaggery and cook it well

  12. 12

    Then add the moong sprouts and cook for 5 minutes

  13. 13

    Now heat ghee in a pan

  14. 14

    Add cumin seeds and dry red chilies

  15. 15

    After that add roasted cumin and chilli powder and pour this mixture on top of the vegetable

  16. 16

    Add grated coconut, mix and let it cook for 3 to 4 minutes

  17. 17

    Serve hot

Nutrition Facts

Per serving

122 kcal
Protein4.9g
Carbs24.4g
Fat1g
Fiber4.9g

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