What2Eat
Oriya Special Dalma Recipe
Oriya RecipesLunchHigh Protein

Oriya Special Dalma Recipe

A high protein Oriya Recipes recipe with कप अरहर दाल, आलू - काट ले, गाजर - काट ले. Ready in 1h 13m, serves 2.

Curated byKavya Sharma🇮🇳

Calories
970kcal
Estimated Cost
550-700
Carbs124g
Protein53g
Fats29g
Servings Scaler
2

Instructions

15 steps
  1. 1

    To make Odia Dalma recipe, first cut the saree vegetable

  2. 2

    In a pressure cooker, add vegetables, lentils, turmeric powder, green chillies, onions, bay leaves, salt and 3 cups of water

  3. 3

    Turn off the cooker and cook till 3 cities come

  4. 4

    After coming to 3 cities, reduce the heat and cook for 5 minutes

  5. 5

    Turn off the gas, let the pressure drain and keep aside

  6. 6

    Add ginger, garlic and tighten the pumpkin in a hamadasta

  7. 7

    Now heat oil in a pan

  8. 8

    Add dry red chilli, panch masala, red chili powder, garam masala powder and powdered ginger garlic

  9. 9

    Cook for 2 to 3 minutes

  10. 10

    Add lentils to this spice and mix

  11. 11

    Add salt and some water and mix

  12. 12

    Let it boil

  13. 13

    Turn off the gas after coming to Ubala

  14. 14

    Garnish with coconut and coriander

  15. 15

    Serve Odia Dalma Recipe with Phulka and Spinach Raita for daily dinner

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