Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry
A diabetic friendly South Indian Recipes recipe with green beans (french beans) - chopped finely, yellow moong dal (split) - soaked in water for 20 minutes, green chilli - finely chopped. Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To begin making Paasi Paruppu Beans Poriyal Recipe, we will start with washing and soaking the split moong dal for 15 minutes
green beans (french beans) - chopped finely(500 grams)yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 2
Also, clean the french beans, finely chop and keep aside
green beans (french beans) - chopped finely(500 grams)green chilli - finely chopped(1) - 3
Heat oil in a heavy bottomed pan on medium flame, add mustard seeds, dry red chilli and let it crackle
green chilli - finely chopped(1)mustard seeds(1 teaspoon) - 4
Add the asafoetida, green chillies, curry leaves and let it splutter
green beans (french beans) - chopped finely(500 grams)green chilli - finely chopped(1)dry red chillies(2)sprig curry leaves(1)pinch asafoetida (hing) - a pinch(1) - 5
Now, drain the soaked split moong dal from water and add it to the pan
yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 6
Mix well and let it cook with the lid closed for 5 minutes, until the moong dal is cooked well yet holding its shape
yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 7
Now, add the beans, season with salt and stir well
green beans (french beans) - chopped finely(500 grams)salt - to taste - 8
Cook the poriyal with the lid closed until the beans are cooked till crunchy
green beans (french beans) - chopped finely(500 grams) - 9
This will take around 10 minutes
yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 10
Add the grated coconut, mix well and switch off the flame
-1/ tablespoons fresh coconut - grated(2) - 11
Serve the Paasi Paruppu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) along with Steamed Rice, Mixed Vegetable Sambar, Garlic Rasam, Kelyachi Bhaji and Curd to make it a South Indian weekend brunch at home
green beans (french beans) - chopped finely(500 grams)yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup)
Nutrition Facts
Per serving
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Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry
A diabetic friendly South Indian Recipes recipe with green beans (french beans) - chopped finely, yellow moong dal (split) - soaked in water for 20 minutes, green chilli - finely chopped. Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
11 steps- 1
To begin making Paasi Paruppu Beans Poriyal Recipe, we will start with washing and soaking the split moong dal for 15 minutes
green beans (french beans) - chopped finely(500 grams)yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 2
Also, clean the french beans, finely chop and keep aside
green beans (french beans) - chopped finely(500 grams)green chilli - finely chopped(1) - 3
Heat oil in a heavy bottomed pan on medium flame, add mustard seeds, dry red chilli and let it crackle
green chilli - finely chopped(1)mustard seeds(1 teaspoon) - 4
Add the asafoetida, green chillies, curry leaves and let it splutter
green beans (french beans) - chopped finely(500 grams)green chilli - finely chopped(1)dry red chillies(2)sprig curry leaves(1)pinch asafoetida (hing) - a pinch(1) - 5
Now, drain the soaked split moong dal from water and add it to the pan
yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 6
Mix well and let it cook with the lid closed for 5 minutes, until the moong dal is cooked well yet holding its shape
yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 7
Now, add the beans, season with salt and stir well
green beans (french beans) - chopped finely(500 grams)salt - to taste - 8
Cook the poriyal with the lid closed until the beans are cooked till crunchy
green beans (french beans) - chopped finely(500 grams) - 9
This will take around 10 minutes
yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup) - 10
Add the grated coconut, mix well and switch off the flame
-1/ tablespoons fresh coconut - grated(2) - 11
Serve the Paasi Paruppu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) along with Steamed Rice, Mixed Vegetable Sambar, Garlic Rasam, Kelyachi Bhaji and Curd to make it a South Indian weekend brunch at home
green beans (french beans) - chopped finely(500 grams)yellow moong dal (split) - soaked in water for 20 minutes(1/2 cup)
About this recipe
A diabetic friendly South Indian Recipes recipe with green beans (french beans) - chopped finely, yellow moong dal (split) - soaked in water for 20 minutes, green chilli - finely chopped. Ready in 35 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
