What2Eat
Palak Paratha Recipe-Spiced Spinach Flatbread
IndianBreakfastDiabetic Friendly

Palak Paratha Recipe-Spiced Spinach Flatbread

A diabetic friendly Indian recipe with spinach leaves (palak) - washed and finely chopped, green chillies - optional, whole wheat flour. Ready in 50 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
595kcal
Estimated Cost
225-375
Carbs60g
Protein22g
Fats30g
Servings Scaler
4

Instructions

23 steps
  1. 1

    To begin making the Palak Paratha recipe, in a large bowl combine all the ingredients and knead adding little water at a time to make firm and smooth dough

  2. 2

    Add one tablespoon of oil to coat the dough and knead again

  3. 3

    Cover and set aside for 15 minutes

  4. 4

    Knead once again and divide the dough into 8 portions

  5. 5

    Preheat the iron skillet on medium heat

  6. 6

    Roll the dough portions into balls and flatten them with the palm of your hand

  7. 7

    Toss them in flour and roll them out into circles of approximately 3 inches in diameter

    whole wheat flour(2 cups)
  8. 8

    Drizzle a little ghee and spread it on the rolled dough

    ghee - for smearing (optional)
  9. 9

    We need to get a triangle shape, to do so, first fold into a semi-circle, then fold the semi-circle into half again

  10. 10

    You get a mini triangle shape

  11. 11

    Tossing the triangle in a little flour, roll it out gently into a big triangle

    whole wheat flour(2 cups)
  12. 12

    Continue the same process of rolling with the remaining dough portions

  13. 13

    With skillet on medium high heat, place one rolled out palak paratha on the skillet

  14. 14

    After a few seconds, you will notice air pockets popping out

  15. 15

    At this point flip the palak paratha and smear about 1/2 a teaspoon of ghee

    ghee - for smearing (optional)
  16. 16

    Using a flat spatula do a light pressing and turning motion to cook to the paratha

  17. 17

    Flip to the other side and press and turn the paratha in a similar way

  18. 18

    You will notice brown spots around the parathas and it will be slightly crisp

  19. 19

    Remove from heat and place on a platter or serve hot

  20. 20

    Continue the similar process with the remaining rolled portions and stack the cooked paratha one above the other and serve hot

  21. 21

    No Oil MethodYou can skip smearing paratha with oil for cooking, instead cook it directly over the flame like Chapati until the paratha is fully cooked from both the sides

    ghee - for smearing (optional)
  22. 22

    Serve the paratha hot with Raita and Chutney

  23. 23

    Serve the Palak Paratha for dinner along with Batata Nu Shaak or Baingan Bharta or any other Dry Vegetable or Vegetables in Gravy combination

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