Paneer and Green Peas Paratha Recipe
A high protein North Indian Recipes recipe with green peas (matar) - ground into a paste, paneer (homemade cottage cheese) - crumbled, inch ginger - chopped. Ready in 1h 5m, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
27 steps- 1
To begin making Paneer and Green Peas Paratha prep all the ingredients ready and keep them handy
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1) - 2
To make the dough for the paratha
- 3
In a large mixing bowl, add the flour and salt
salt - to tastewhole wheat flour(1 cup)salt - to taste - 4
Add water little at a time and knead to make a soft and smooth dough
lukewarm water - for kneading - 5
Once all the flour has come together, drizzle a teaspoon of oil on the top of the dough and knead for another couple of minutes
whole wheat flour(1 cup) - 6
Cover the dough and we will proceed to make the stuffing
- 7
Heat a skillet on a medium heat with some oil, add cumin seeds and allow it splutter for few seconds
- 8
Add in ginger, saute them well
inch ginger - chopped(1) - 9
Then add in the peas
green peas (matar) - ground into a paste(1/2 cup) - 10
Saute them till it is half cooked
- 11
Add in the crumbled paneer and add all the spice powders, cook them well on the medium heat till the raw smell of the spice goes away
paneer (homemade cottage cheese) - crumbled(1 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon) - 12
Keep it aside to cool
- 13
Divide the dough portions into medium lemon size balls
green peas (matar) - ground into a paste(1/2 cup) - 14
Place some flour aside for dusting
whole wheat flour(1 cup) - 15
Pat the portion of the dough and dust it in flour
whole wheat flour(1 cup) - 16
Roll out the dough into a 5 inch diameter circle
green peas (matar) - ground into a paste(1/2 cup)inch ginger - chopped(1) - 17
Spoon a large portion of the filling in the center of the dough
- 18
Seal the edges by by bringing together the ends
- 19
Dust the paratha lightly in flour again and roll gently to remove any air pockets
whole wheat flour(1 cup) - 20
Roll the paratha, adding very little pressure so the filling stays inside and does not ooze out
- 21
Proceed the same way to fill the remaining Paneer and Green Peas Stuffed Paratha
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1) - 22
The next step is to cook the paratha on the skillet or roti tawa
- 23
Preheat the skillet and then place the rolled out paratha on the skillet
- 24
Flip and cook on both sides until you see brown spots appearing on the outside
- 25
Drizzle ghee or oil on the paratha and cook on low to medium heat until the paratha is cooked through and golden brown on both sides
- 26
Once cooked, transfer the paratha to a platter and cook the remaining Paneer and Green Peas Stuffed Parathas the similar way
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1) - 27
Serve the Paneer and Green Peas Recipe along with Palak Raita or just a Aam Ka Chunda by the side to relish your for your breakfast meal and lunch
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1)
Rate this recipe
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Paneer and Green Peas Paratha Recipe
A high protein North Indian Recipes recipe with green peas (matar) - ground into a paste, paneer (homemade cottage cheese) - crumbled, inch ginger - chopped. Ready in 1h 5m, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
27 steps- 1
To begin making Paneer and Green Peas Paratha prep all the ingredients ready and keep them handy
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1) - 2
To make the dough for the paratha
- 3
In a large mixing bowl, add the flour and salt
salt - to tastewhole wheat flour(1 cup)salt - to taste - 4
Add water little at a time and knead to make a soft and smooth dough
lukewarm water - for kneading - 5
Once all the flour has come together, drizzle a teaspoon of oil on the top of the dough and knead for another couple of minutes
whole wheat flour(1 cup) - 6
Cover the dough and we will proceed to make the stuffing
- 7
Heat a skillet on a medium heat with some oil, add cumin seeds and allow it splutter for few seconds
- 8
Add in ginger, saute them well
inch ginger - chopped(1) - 9
Then add in the peas
green peas (matar) - ground into a paste(1/2 cup) - 10
Saute them till it is half cooked
- 11
Add in the crumbled paneer and add all the spice powders, cook them well on the medium heat till the raw smell of the spice goes away
paneer (homemade cottage cheese) - crumbled(1 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(1 teaspoon) - 12
Keep it aside to cool
- 13
Divide the dough portions into medium lemon size balls
green peas (matar) - ground into a paste(1/2 cup) - 14
Place some flour aside for dusting
whole wheat flour(1 cup) - 15
Pat the portion of the dough and dust it in flour
whole wheat flour(1 cup) - 16
Roll out the dough into a 5 inch diameter circle
green peas (matar) - ground into a paste(1/2 cup)inch ginger - chopped(1) - 17
Spoon a large portion of the filling in the center of the dough
- 18
Seal the edges by by bringing together the ends
- 19
Dust the paratha lightly in flour again and roll gently to remove any air pockets
whole wheat flour(1 cup) - 20
Roll the paratha, adding very little pressure so the filling stays inside and does not ooze out
- 21
Proceed the same way to fill the remaining Paneer and Green Peas Stuffed Paratha
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1) - 22
The next step is to cook the paratha on the skillet or roti tawa
- 23
Preheat the skillet and then place the rolled out paratha on the skillet
- 24
Flip and cook on both sides until you see brown spots appearing on the outside
- 25
Drizzle ghee or oil on the paratha and cook on low to medium heat until the paratha is cooked through and golden brown on both sides
- 26
Once cooked, transfer the paratha to a platter and cook the remaining Paneer and Green Peas Stuffed Parathas the similar way
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1) - 27
Serve the Paneer and Green Peas Recipe along with Palak Raita or just a Aam Ka Chunda by the side to relish your for your breakfast meal and lunch
green peas (matar) - ground into a paste(1/2 cup)paneer (homemade cottage cheese) - crumbled(1 cup)green chilli - chopped(1)
Rate this recipe
