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Peanut Bhel Recipe
🌱 High Protein
IndianSnackHigh Protein

Peanut Bhel Recipe

A high protein Indian recipe with raw peanuts (moongphali), red chilli powder, turmeric powder (haldi). Ready in 25 min, serves 4.

Curated byAarav Mehta🇮🇳

25 minTotal Time15m prep · 10m cook
4Servings
350-500Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To begin making Peanut Bhel Recipe, we first start with making the spiced peanuts

    raw peanuts (moongphali)(300 grams)
  2. 2

    Heat oil in a pan, add the peanuts and roast till they pop and turn brown, keep sauteing on medium heat

    raw peanuts (moongphali)(300 grams)
  3. 3

    You can opt to remove the outer layer

  4. 4

    Add in the red chilli, turmeric, roasted cumin, chaat masala and salt and mix well

    red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)chaat masala powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)salt - to tastesalt - to taste
  5. 5

    Saute for couple of minutes

  6. 6

    The spiced peanuts are ready

    raw peanuts (moongphali)(300 grams)
  7. 7

    To make the Peanut Bhel Recipe, take a big bowl, add the chopped onion, tomato, cucumbers, coriander leaves and mix well

    onion - finely chopped(1)tomato - finely chopped(1)cucumber - finely chopped(1/2 cup)coriander (dhania) leaves - finely chopped(1/4 cup)
  8. 8

    Add in the spiced peanuts, lemon juice mix well

    raw peanuts (moongphali)(300 grams)lemon juice(1 tablespoon)
  9. 9

    Check for the seasoning of salt

    salt - to tastesalt - to taste
  10. 10

    Divide the bhel into 4 plates, garnish with more coriander leaves, sev and serve

    coriander (dhania) leaves - finely chopped(1/4 cup)
  11. 11

    Serve the Peanut Bhel Recipe as a party appetizer or as an evening tea time snack along with a cup of Adrak Chai Recipe (Indian Style Ginger Tea )

Nutrition Facts

Per serving

293 kcal
Protein17.6g
Carbs50.4g
Fat2.6g
Fiber10.5g

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