Puli Upma Recipe in Ragi Pachai - Ragi Flower Upma Recipe
A diabetic friendly South Indian Recipes recipe with ragi flour (finger millet/ nagli), curd (dahi / yogurt) - beaten, salt - as required. Ready in 25 min, serves 2.
Curated byAditi Iyer🇮🇳
Instructions
13 steps- 1
To begin making the Ragi Pachchai Maa Puli Upma recipe, make a thick batter out of ragi flour, salt and beaten curd in a bowl
ragi flour (finger millet/ nagli)(1 cup)curd (dahi / yogurt) - beaten(1 cup)salt - as requiredsunflower oil - as required for seasoning and making the upma - 2
The consistency of the batter should be that of an idli batter
- 3
If needed add little water to get the thick pouring consistency
- 4
You will need approximately 3/4 to 1 cup of water
- 5
Heat a pan/kadai and add ghee
tablespoons ghee(4) - 6
Do the tempering of mustard, urad dal, green chillies, ginger, asafoetida and curry leaves
mustard seeds(1/2 teaspoon)white urad dal (split)(1 teaspoon)asafoetida (hing) - a pinchgreen chillies - chopped(3)inch ginger - chopped(1/2)curry leaves - chopped(1 teaspoon)curry leaves - chopped(1 teaspoon) - 7
Allow the urad dal to turn golden brown and crisp
white urad dal (split)(1 teaspoon) - 8
Transfer the Ragi Pachchai Maa Puli Upma batter to the pan with the tempering and cook till it absorbs all the moisture and becomes grainy and little crispy
ragi flour (finger millet/ nagli)(1 cup)sunflower oil - as required for seasoning and making the upma - 9
Cook on medium heat
- 10
It takes about 3 to 4 minutes for it to become grainy and cooked
- 11
If you feel the Ragi Puli Upma is too dry, you can sprinkle some water and cook it further
ragi flour (finger millet/ nagli)(1 cup)sunflower oil - as required for seasoning and making the upma - 12
Keep the pan covered and mix a couple of times in between and serve the Pachchai Maa Puli Upma immediately
sunflower oil - as required for seasoning and making the upma - 13
Serve the Pachchai Maa Puli Upma along with Masala Chai for weekday breakfast or a evening snack and makes a great indian diabetic breakfast too!
sunflower oil - as required for seasoning and making the upma
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Puli Upma Recipe in Ragi Pachai - Ragi Flower Upma Recipe
A diabetic friendly South Indian Recipes recipe with ragi flour (finger millet/ nagli), curd (dahi / yogurt) - beaten, salt - as required. Ready in 25 min, serves 2.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
13 steps- 1
To begin making the Ragi Pachchai Maa Puli Upma recipe, make a thick batter out of ragi flour, salt and beaten curd in a bowl
ragi flour (finger millet/ nagli)(1 cup)curd (dahi / yogurt) - beaten(1 cup)salt - as requiredsunflower oil - as required for seasoning and making the upma - 2
The consistency of the batter should be that of an idli batter
- 3
If needed add little water to get the thick pouring consistency
- 4
You will need approximately 3/4 to 1 cup of water
- 5
Heat a pan/kadai and add ghee
tablespoons ghee(4) - 6
Do the tempering of mustard, urad dal, green chillies, ginger, asafoetida and curry leaves
mustard seeds(1/2 teaspoon)white urad dal (split)(1 teaspoon)asafoetida (hing) - a pinchgreen chillies - chopped(3)inch ginger - chopped(1/2)curry leaves - chopped(1 teaspoon)curry leaves - chopped(1 teaspoon) - 7
Allow the urad dal to turn golden brown and crisp
white urad dal (split)(1 teaspoon) - 8
Transfer the Ragi Pachchai Maa Puli Upma batter to the pan with the tempering and cook till it absorbs all the moisture and becomes grainy and little crispy
ragi flour (finger millet/ nagli)(1 cup)sunflower oil - as required for seasoning and making the upma - 9
Cook on medium heat
- 10
It takes about 3 to 4 minutes for it to become grainy and cooked
- 11
If you feel the Ragi Puli Upma is too dry, you can sprinkle some water and cook it further
ragi flour (finger millet/ nagli)(1 cup)sunflower oil - as required for seasoning and making the upma - 12
Keep the pan covered and mix a couple of times in between and serve the Pachchai Maa Puli Upma immediately
sunflower oil - as required for seasoning and making the upma - 13
Serve the Pachchai Maa Puli Upma along with Masala Chai for weekday breakfast or a evening snack and makes a great indian diabetic breakfast too!
sunflower oil - as required for seasoning and making the upma
Rate this recipe
You might also like · South Indian Recipes
Potato Bonda Recipe Flavoured With Sambar Powder in Hindi
⏱️ 30 min
South Indian Coconut Chutney Recipe With Coconut Water
⏱️ 20 min
One Pot Pressure Cooker Chicken Curry Recipe
⏱️ 40 min
Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi
⏱️ 45 min
Semiya Biryani Recipe
⏱️ 25 min
Kathirikai Gotsu Recipe
⏱️ 50 min