What2Eat
Pumpkin Chapati Recipe
IndianLunchVegetarian

Pumpkin Chapati Recipe

A vegetarian Indian recipe with whole wheat flour, kaddu (parangikai/ pumpkin) - boiled and mashed, salt. Ready in 35 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
375kcal
Estimated Cost
125-275
Carbs44g
Protein27g
Fats10g
Servings Scaler
4

Instructions

22 steps
  1. 1

    To begin making the Pumpkin Tawa Paratha Recipe, we will first pressure cook the pumpkin till it is completely cooked, this will take about 4 to 5 whistle and Once down allow the pressure to release by itself and mash them well

  2. 2

    In a large bowl combine the flour, salt, mashed pumpkin, a tablespoon of oil and knead adding little water at a time to make firm and smooth dough

    whole wheat flour(1 cup)kaddu (parangikai/ pumpkin) - boiled and mashed(200 grams)salt(1/2 teaspoon)
  3. 3

    Add one tablespoon of oil to coat the dough and knead again

  4. 4

    Cover and set aside for 15 minutes

  5. 5

    Knead once again and divide the dough into 8 portions

  6. 6

    Preheat the iron skillet on medium heat

  7. 7

    Roll the paratha dough portions into balls and flatten them with the palm of your hand

  8. 8

    Toss them on flour and roll them out into circles of approximately 3 inches in diameter

    whole wheat flour(1 cup)
  9. 9

    Put 1/4 teaspoon oil and spread it on the rolled dough

  10. 10

    We need to get a triangle shape, to do so, first fold into a semi-circle, then fold the semi-circle into half again

  11. 11

    You get a mini triangle shape

  12. 12

    Tossing the triangle on a little flour, roll it out gently into a larger triangle

    whole wheat flour(1 cup)
  13. 13

    Continue the same process of rolling with the remaining dough portions

  14. 14

    With skillet on medium high heat, place one rolled out dough on the skillet

  15. 15

    After a few seconds you will notice an air pockets popping out

  16. 16

    At this point flip the plain paratha and smear about 1/2 a teaspoon of ghee

    ghee - or oil for cooking
  17. 17

    Using a flat spatula do a light pressing and turning motion to cook to the pumpkin paratha

  18. 18

    Flip to the other side and press and turn in a similar way

  19. 19

    You will notice brown spots around the pumpkin parathas and it will be slightly crisp

  20. 20

    Remove from heat and place on a platter or serve hot

  21. 21

    Continue the similar process with the remaining rolled portions and stack the cooked pumpkin paratha one above the other and serve hot

  22. 22

    Serve the Pumpkin Chapathi Recipe along with Dahi Bhindi Recipe or Carrot and Beans Thoran (Subzi Recipe) for your everyday lunch ideas

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