What2Eat
Raw Mango Dal Fry Recipe - Raw Mango Dal Fry Recipe
North Indian RecipesSide DishHigh Protein

Raw Mango Dal Fry Recipe - Raw Mango Dal Fry Recipe

A high protein North Indian Recipes recipe with tur dal, raw mango - tighten it, turmeric powder. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs71g
Protein42g
Fats19g
Servings Scaler
2

Instructions

12 steps
  1. 1

    To make raw mango dal fry recipe, prepare all the ingredients first

    raw mango - tighten it(2 tablespoon)
  2. 2

    In a pressure cooker, add dal, salt, red chili powder, turmeric powder, green chillies, tomatoes, raw mangoes and 2 cups of water

    raw mango - tighten it(2 tablespoon)turmeric powder(1/2 teaspoon)red chilli powder(1/2 teaspoon)tomato - chopped(1)green chillies - thin and straight cut(2)dried red chillies(2)salt - as per taste
  3. 3

    Mix and close the cooker

  4. 4

    Cook till 3 to 4 cities come

  5. 5

    Turn off the gas and let the pressure drain automatically

  6. 6

    Open the cooker, mix and keep it aside

  7. 7

    Now heat ghee in a pan

    ghee - for tempering(1 teaspoon)
  8. 8

    Add dry red chillies, onions and cook till the onion becomes soft

    red chilli powder(1/2 teaspoon)green chillies - thin and straight cut(2)onion - chopped(1)dried red chillies(2)
  9. 9

    Now add garlic, curry leaves and cook for 1 minute

    sprig curry leaf(1)cloves garlic - grated(4)
  10. 10

    Now add dal mixture and cook for 5 to 7 minutes

  11. 11

    Reduce the gas and serve

  12. 12

    Serve raw mango dal fry recipe with bhindi masala, phulka and gourd raita for dinner

    raw mango - tighten it(2 tablespoon)

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