Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe
A vegetarian South Indian Recipes recipe with raw papaya - peeled and diced, fresh coconut - grated, sprigs curry leaves. Ready in 40 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
13 steps- 1
To begin making the Raw Papaya Mor Kooru recipe, first prep all the ingredients and keep them handy
raw papaya - peeled and diced(200 grams) - 2
Add the raw papaya into the pressure cooker, along with 1/4 cup of water and salt
raw papaya - peeled and diced(200 grams)rice - soaked in warm water for 5 minutes(1 teaspoon) - 3
Pressure cook for two whistles and turn off the heat
- 4
Release the pressure immediately, by placing the cooker under cold water so the papaya does not get over cooked
raw papaya - peeled and diced(200 grams)rice - soaked in warm water for 5 minutes(1 teaspoon) - 5
Blend the coconut, cumin seeds, peppercorns, green chillies, rice and curry leaves using a little bit of warm water to make a smooth paste
fresh coconut - grated(1/2 cup)sprigs curry leaves(2)green chilli(2)cumin seeds (jeera)(1 teaspoon)rice - soaked in warm water for 5 minutes(1 teaspoon)whole black peppercorns(1 teaspoon)coconut oil(1 teaspoon)mustard seeds(1/2 teaspoon)sprig curry leaves(1) - 6
Add the cooked raw papaya into a sauce pan, the coconut paste and yogurt
raw papaya - peeled and diced(200 grams)fresh coconut - grated(1/2 cup)coconut oil(1 teaspoon) - 7
Stir in the salt to taste
- 8
Add a little water if you want to make the consistency little thinner
rice - soaked in warm water for 5 minutes(1 teaspoon) - 9
Place the saucepan on medium and simmer the raw papaya mor kootu for about 5 minutes until it comes together and turn off the heat
raw papaya - peeled and diced(200 grams)rice - soaked in warm water for 5 minutes(1 teaspoon) - 10
Heat a tadka pan with oil; add the mustard seeds and curry leaves
sprigs curry leaves(2)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)sprig curry leaves(1) - 11
Allow it to crackle and pour it over the raw papaya mor kuzhambu
raw papaya - peeled and diced(200 grams) - 12
Once done, serve warm
rice - soaked in warm water for 5 minutes(1 teaspoon) - 13
Serve the Raw Papaya Mor Kootu along with Phulkas, Beetroot Poriyal and Pineapple Rasam Recipe for a wholesome lunch
raw papaya - peeled and diced(200 grams)whole black peppercorns(1 teaspoon)
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Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe
A vegetarian South Indian Recipes recipe with raw papaya - peeled and diced, fresh coconut - grated, sprigs curry leaves. Ready in 40 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Raw Papaya Mor Kooru recipe, first prep all the ingredients and keep them handy
raw papaya - peeled and diced(200 grams) - 2
Add the raw papaya into the pressure cooker, along with 1/4 cup of water and salt
raw papaya - peeled and diced(200 grams)rice - soaked in warm water for 5 minutes(1 teaspoon) - 3
Pressure cook for two whistles and turn off the heat
- 4
Release the pressure immediately, by placing the cooker under cold water so the papaya does not get over cooked
raw papaya - peeled and diced(200 grams)rice - soaked in warm water for 5 minutes(1 teaspoon) - 5
Blend the coconut, cumin seeds, peppercorns, green chillies, rice and curry leaves using a little bit of warm water to make a smooth paste
fresh coconut - grated(1/2 cup)sprigs curry leaves(2)green chilli(2)cumin seeds (jeera)(1 teaspoon)rice - soaked in warm water for 5 minutes(1 teaspoon)whole black peppercorns(1 teaspoon)coconut oil(1 teaspoon)mustard seeds(1/2 teaspoon)sprig curry leaves(1) - 6
Add the cooked raw papaya into a sauce pan, the coconut paste and yogurt
raw papaya - peeled and diced(200 grams)fresh coconut - grated(1/2 cup)coconut oil(1 teaspoon) - 7
Stir in the salt to taste
- 8
Add a little water if you want to make the consistency little thinner
rice - soaked in warm water for 5 minutes(1 teaspoon) - 9
Place the saucepan on medium and simmer the raw papaya mor kootu for about 5 minutes until it comes together and turn off the heat
raw papaya - peeled and diced(200 grams)rice - soaked in warm water for 5 minutes(1 teaspoon) - 10
Heat a tadka pan with oil; add the mustard seeds and curry leaves
sprigs curry leaves(2)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)sprig curry leaves(1) - 11
Allow it to crackle and pour it over the raw papaya mor kuzhambu
raw papaya - peeled and diced(200 grams) - 12
Once done, serve warm
rice - soaked in warm water for 5 minutes(1 teaspoon) - 13
Serve the Raw Papaya Mor Kootu along with Phulkas, Beetroot Poriyal and Pineapple Rasam Recipe for a wholesome lunch
raw papaya - peeled and diced(200 grams)whole black peppercorns(1 teaspoon)
Rate this recipe
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