Recipe - Sprouted Green Moong with Tadka
A diabetic friendly South Indian Recipes recipe with green moong dal (whole) - sprouted, carrot (gajjar) - grated, fresh coconut - grated. Ready in 15 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
11 steps- 1
To begin making Hesarukalu Bele Kosambari Recipe, first prepare sprouted green moong
green moong dal (whole) - sprouted(1 cup)green chillies - chopped(2) - 2
Learn How To Make Sprouts At Home
- 3
Now that you have the sprouts ready with you, in a mixing bowl, combine the sprouted green gram, grated carrots, grated coconut, finely chopped cucumbers, onions, and green chilies
green moong dal (whole) - sprouted(1 cup)carrot (gajjar) - grated(1/2 cup)fresh coconut - grated(1/4 cup)cucumber - finely chopped(1/3 cup)green chillies - chopped(2)onion - finely chopped(1)coriander (dhania) leaves - chopped - 4
Adjust the amount of green chilies as per your palate
green moong dal (whole) - sprouted(1 cup)green chillies - chopped(2) - 5
Mix all the ingredients well
- 6
Season the mixture with salt and lime juice
lemon juice(1/2 tablespoon)salt - to taste - 7
Mix all the ingredients well
- 8
Finally add fresh chopped coriander leaves and toss again
fresh coconut - grated(1/4 cup)cucumber - finely chopped(1/3 cup)green chillies - chopped(2)onion - finely chopped(1)coriander (dhania) leaves - chopped - 9
A very simple and healthy salad recipe is ready
- 10
Serve Hesarukalu Bele Kosambari Recipe with Steamed Rice and Beetroot Garlic Lemon Rasam for a complete south indian meal
lemon juice(1/2 tablespoon) - 11
You can also have it as a midday snack
Rate this recipe
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Recipe - Sprouted Green Moong with Tadka
A diabetic friendly South Indian Recipes recipe with green moong dal (whole) - sprouted, carrot (gajjar) - grated, fresh coconut - grated. Ready in 15 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making Hesarukalu Bele Kosambari Recipe, first prepare sprouted green moong
green moong dal (whole) - sprouted(1 cup)green chillies - chopped(2) - 2
Learn How To Make Sprouts At Home
- 3
Now that you have the sprouts ready with you, in a mixing bowl, combine the sprouted green gram, grated carrots, grated coconut, finely chopped cucumbers, onions, and green chilies
green moong dal (whole) - sprouted(1 cup)carrot (gajjar) - grated(1/2 cup)fresh coconut - grated(1/4 cup)cucumber - finely chopped(1/3 cup)green chillies - chopped(2)onion - finely chopped(1)coriander (dhania) leaves - chopped - 4
Adjust the amount of green chilies as per your palate
green moong dal (whole) - sprouted(1 cup)green chillies - chopped(2) - 5
Mix all the ingredients well
- 6
Season the mixture with salt and lime juice
lemon juice(1/2 tablespoon)salt - to taste - 7
Mix all the ingredients well
- 8
Finally add fresh chopped coriander leaves and toss again
fresh coconut - grated(1/4 cup)cucumber - finely chopped(1/3 cup)green chillies - chopped(2)onion - finely chopped(1)coriander (dhania) leaves - chopped - 9
A very simple and healthy salad recipe is ready
- 10
Serve Hesarukalu Bele Kosambari Recipe with Steamed Rice and Beetroot Garlic Lemon Rasam for a complete south indian meal
lemon juice(1/2 tablespoon) - 11
You can also have it as a midday snack
Rate this recipe
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