Savory Oatmeal Bowl with Sautéed Carrot and Green Bean Recipe
A high protein World Breakfast recipe with rolled oats or instant oats -, /2 water, green beans (french beans) - sliced diagonally. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
We begin making the Savory Oatmeal Bowl with Sautéed Carrot and Green Bean Recipe by heating a flat skillet with some oil, crackle the cumin seeds
green beans (french beans) - sliced diagonally(50 grams)carrot (gajjar) - sliced diagonally(1)cumin seeds (jeera)(1 teaspoon) - 2
Add in the chopped vegetables and saute
inch ginger - chopped(1) - 3
You can add some salt and saute as it will fasten the process
salt - to taste - 4
Next add in all the spice powders and saute for another 5 minutes till the raw smell goes away
red chilli powder(1 teaspoon)black pepper powder(1 teaspoon)coriander powder (dhania)(1 teaspoon) - 5
Keep it aside
- 6
Now to make the oats, take a sauce pan, add in the oats and water and by using whisk keep stirring till it thickens
rolled oats or instant oats -(40 grams)/2 water(1 cup) - 7
Make sure it does not form a lump
- 8
This will take you about 5 minutes
- 9
To plate, take a wide bowl, add in your oats mixture and drop you’re topping on top and serve
rolled oats or instant oats -(40 grams) - 10
Serve the Savory Oatmeal Bowl with Sautéed Carrot and Green Bean Recipe as a Morning breakfast
green beans (french beans) - sliced diagonally(50 grams)carrot (gajjar) - sliced diagonally(1)
Rate this recipe
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Savory Oatmeal Bowl with Sautéed Carrot and Green Bean Recipe
A high protein World Breakfast recipe with rolled oats or instant oats -, /2 water, green beans (french beans) - sliced diagonally. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
10 steps- 1
We begin making the Savory Oatmeal Bowl with Sautéed Carrot and Green Bean Recipe by heating a flat skillet with some oil, crackle the cumin seeds
green beans (french beans) - sliced diagonally(50 grams)carrot (gajjar) - sliced diagonally(1)cumin seeds (jeera)(1 teaspoon) - 2
Add in the chopped vegetables and saute
inch ginger - chopped(1) - 3
You can add some salt and saute as it will fasten the process
salt - to taste - 4
Next add in all the spice powders and saute for another 5 minutes till the raw smell goes away
red chilli powder(1 teaspoon)black pepper powder(1 teaspoon)coriander powder (dhania)(1 teaspoon) - 5
Keep it aside
- 6
Now to make the oats, take a sauce pan, add in the oats and water and by using whisk keep stirring till it thickens
rolled oats or instant oats -(40 grams)/2 water(1 cup) - 7
Make sure it does not form a lump
- 8
This will take you about 5 minutes
- 9
To plate, take a wide bowl, add in your oats mixture and drop you’re topping on top and serve
rolled oats or instant oats -(40 grams) - 10
Serve the Savory Oatmeal Bowl with Sautéed Carrot and Green Bean Recipe as a Morning breakfast
green beans (french beans) - sliced diagonally(50 grams)carrot (gajjar) - sliced diagonally(1)
Rate this recipe
