Savoury Oatmeal Porridge Recipe
A diabetic friendly Indian recipe with instant oats (oatmeal), water, onion - finely chopped. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
- 1
To begin making the Savoury Oatmeal Porridge Recipe, prep the vegetables and keep them ready for cooking
- 2
In a kadai or a wok; add a teaspoon of oil and place it over medium heat
- 3
Add the mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon) - 4
Once it crackles, add the chopped onions and green chilies
onion - finely chopped(1)green chillies - finely chopped(2)carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(10)green bell pepper (capsicum) - finely chopped(1) - 5
Saute the onions and chiles until they turn soft and lightly browned
onion - finely chopped(1) - 6
Next add the carrots, capsicum, and beans
carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(10) - 7
Sprinkle some salt and dash of water and cook them until done
water(1 cup)salt - to taste - 8
This will take about 4 minutes
- 9
Keep the pan covered so they get cooked faster in the steam
- 10
Add the turmeric powder, the oats and a cup of water
instant oats (oatmeal)(1/4 cup)water(1 cup)turmeric powder (haldi)(1/2 teaspoon) - 11
Check the salt and adjust to suit your taste
salt - to taste - 12
Keep stirring the porridge and cook until the oats is done
instant oats (oatmeal)(1/4 cup) - 13
Once the oats is cooked through, stir in the chopped coriander leaves and serve
instant oats (oatmeal)(1/4 cup)onion - finely chopped(1)green chillies - finely chopped(2)carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(10)green bell pepper (capsicum) - finely chopped(1)coriander (dhania) leaves - few sprigs - 14
Serve the Savoury Oatmeal Porridge along with a fried egg and fruits for a wholesome breakfast
Nutrition Facts
Per serving
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Savoury Oatmeal Porridge Recipe
A diabetic friendly Indian recipe with instant oats (oatmeal), water, onion - finely chopped. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Directions
14 steps- 1
To begin making the Savoury Oatmeal Porridge Recipe, prep the vegetables and keep them ready for cooking
- 2
In a kadai or a wok; add a teaspoon of oil and place it over medium heat
- 3
Add the mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon) - 4
Once it crackles, add the chopped onions and green chilies
onion - finely chopped(1)green chillies - finely chopped(2)carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(10)green bell pepper (capsicum) - finely chopped(1) - 5
Saute the onions and chiles until they turn soft and lightly browned
onion - finely chopped(1) - 6
Next add the carrots, capsicum, and beans
carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(10) - 7
Sprinkle some salt and dash of water and cook them until done
water(1 cup)salt - to taste - 8
This will take about 4 minutes
- 9
Keep the pan covered so they get cooked faster in the steam
- 10
Add the turmeric powder, the oats and a cup of water
instant oats (oatmeal)(1/4 cup)water(1 cup)turmeric powder (haldi)(1/2 teaspoon) - 11
Check the salt and adjust to suit your taste
salt - to taste - 12
Keep stirring the porridge and cook until the oats is done
instant oats (oatmeal)(1/4 cup) - 13
Once the oats is cooked through, stir in the chopped coriander leaves and serve
instant oats (oatmeal)(1/4 cup)onion - finely chopped(1)green chillies - finely chopped(2)carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(10)green bell pepper (capsicum) - finely chopped(1)coriander (dhania) leaves - few sprigs - 14
Serve the Savoury Oatmeal Porridge along with a fried egg and fruits for a wholesome breakfast
About this recipe
A diabetic friendly Indian recipe with instant oats (oatmeal), water, onion - finely chopped. Ready in 30 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
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