Savoury Yogurt Parfait Recipe
A vegetarian Continental recipe with -/2 hung curd (greek yogurt), beetroot - peeled and finely chopped (raw or parboiled), carrot (gajjar) - peeled and finely chopped. Ready in 20 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
9 steps- 1
To begin making the Savoury Yogurt Parfait Recipe, first whisk together the yogurt with the herbs, cumin, pepper, ginger and salt (or any other seasoning you might want to use)Place half of the chopped vegetables at the bottom of a glass
beetroot - peeled and finely chopped (raw or parboiled)(1)carrot (gajjar) - peeled and finely chopped(1)-2 red radish - chopped +couple of slices for garnish(1)mint leaves (pudina) - chopped (you can also use basil/coriander)cumin seeds (jeera) - roasted and crushed(2 teaspoon)ginger - grated(1/2 teaspoon)-2 tablespoons sunflower seeds - (or any other seeds of choice)(1)salt - to taste - 2
Spread about a tablespoon of the yogurt over it
- 3
Spread half of the peanuts, chana, sprouts over the yogurt
tablespoons roasted peanuts (moongphali)(2)tablespoons green moong sprouts(4) - 4
Again spoon over a tablespoon or two of the yogurt
- 5
Add the popped grains and seeds next
cumin seeds (jeera) - roasted and crushed(2 teaspoon)puffed grains - roasted jowar(1/4 cup)-2 tablespoons sunflower seeds - (or any other seeds of choice)(1) - 6
Spoon over more yogurt
- 7
Garnish with sunflower seeds, mint leaves, and sliced radish
-2 red radish - chopped +couple of slices for garnish(1)mint leaves (pudina) - chopped (you can also use basil/coriander)cumin seeds (jeera) - roasted and crushed(2 teaspoon)-2 tablespoons sunflower seeds - (or any other seeds of choice)(1) - 8
Repeat this with the rest of the ingredients in another glass
-2 tablespoons sunflower seeds - (or any other seeds of choice)(1) - 9
Serve Savoury Yogurt Parfait Recipe for breakfast with your favorite Masala tea
Rate this recipe
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Savoury Yogurt Parfait Recipe
A vegetarian Continental recipe with -/2 hung curd (greek yogurt), beetroot - peeled and finely chopped (raw or parboiled), carrot (gajjar) - peeled and finely chopped. Ready in 20 min, serves 4.
Curated byLucas Dubois🇫🇷
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Directions
9 steps- 1
To begin making the Savoury Yogurt Parfait Recipe, first whisk together the yogurt with the herbs, cumin, pepper, ginger and salt (or any other seasoning you might want to use)Place half of the chopped vegetables at the bottom of a glass
beetroot - peeled and finely chopped (raw or parboiled)(1)carrot (gajjar) - peeled and finely chopped(1)-2 red radish - chopped +couple of slices for garnish(1)mint leaves (pudina) - chopped (you can also use basil/coriander)cumin seeds (jeera) - roasted and crushed(2 teaspoon)ginger - grated(1/2 teaspoon)-2 tablespoons sunflower seeds - (or any other seeds of choice)(1)salt - to taste - 2
Spread about a tablespoon of the yogurt over it
- 3
Spread half of the peanuts, chana, sprouts over the yogurt
tablespoons roasted peanuts (moongphali)(2)tablespoons green moong sprouts(4) - 4
Again spoon over a tablespoon or two of the yogurt
- 5
Add the popped grains and seeds next
cumin seeds (jeera) - roasted and crushed(2 teaspoon)puffed grains - roasted jowar(1/4 cup)-2 tablespoons sunflower seeds - (or any other seeds of choice)(1) - 6
Spoon over more yogurt
- 7
Garnish with sunflower seeds, mint leaves, and sliced radish
-2 red radish - chopped +couple of slices for garnish(1)mint leaves (pudina) - chopped (you can also use basil/coriander)cumin seeds (jeera) - roasted and crushed(2 teaspoon)-2 tablespoons sunflower seeds - (or any other seeds of choice)(1) - 8
Repeat this with the rest of the ingredients in another glass
-2 tablespoons sunflower seeds - (or any other seeds of choice)(1) - 9
Serve Savoury Yogurt Parfait Recipe for breakfast with your favorite Masala tea
Rate this recipe
