Shakshuka With Oats Recipe-A High Protein Breakfast
A eggetarian Middle Eastern recipe with rajma (large kidney beans), extra virgin olive oil, onion - finely chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
20 steps- 1
To begin making the Shakshuka With Oats Recipes, we will first soak the beans overnight for about 8 hours in water
baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 2
Place the beans in the pressure cooker and cook along with salt, until soft and done
salt - to tastebaked beans(1 cup) - 3
Follow How to Cook Lentils (Dals/Pulses) in a Pressure Cooker to cook the beans
baked beans(1 cup) - 4
Once the beans are cooked, open the cooker and drain out the excess liquids
baked beans(1 cup) - 5
Reserve the drained liquid for later
- 6
Our next step is to spice the beans up to make the baked beans
baked beans(1 cup) - 7
Heat oil in a saucepan on medium heat; add in the onions and garlic and sauté until the onions are tender
onion - finely chopped(1)cloves garlic - grated(2) - 8
Add the tomatoes, honey and the spices like the chilli powder, oregano, pepper powder, cumin powder, salt to taste and give it a stir
tomatoes - pureed(500 grams)honey - or more to taste(1 tablespoon)cumin powder (jeera)(1 teaspoon)dried oregano(1 teaspoon)red chilli powder - or cayenne pepper(1/4 teaspoon)salt - to tasteblack pepper powder - to taste(1 teaspoon)instant oats (oatmeal) - peppy tomato(40 grams) - 9
Add in the cooked drained beans into the tomato gravy
baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 10
Stir fry the beans until the beans get well coated with the tomatoes
tomatoes - pureed(500 grams)baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 11
Cover the pan, turn the heat to low and simmer the beans until you notice the beans are well coated with the spices and tomatoes
tomatoes - pureed(500 grams)baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 12
Check the salt and seasoning and adjust to suit your taste
honey - or more to taste(1 tablespoon)salt - to tasteblack pepper powder - to taste(1 teaspoon) - 13
Now we will proceed to make the Shakshuka
- 14
Heat a skillet pan over medium heat
- 15
Add the baked beans, oats and the drained water from the beans to the skillet and bring it to a brisk boil
baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 16
Gently break the eggs directly on to the beans and do not mix at all
baked beans(1 cup)whole eggs(3) - 17
Lower the heat, cover and allow the entire mixture to slowly cook until the eggs are cooked through
whole eggs(3) - 18
When the eggs are no longer translucent, turn off the heat and garnish the Shakshuka with freshly chopped coriander and serve
onion - finely chopped(1)whole eggs(3)sprig coriander (dhania) leaves - finely chopped(2) - 19
Serve the Shakshuka With Oats Recipes with Whole Wheat Rosemary Focaccia Bread Recipe by the side for a wholesome breakfast or dinner
instant oats (oatmeal) - peppy tomato(40 grams)whole eggs(3) - 20
You can also pair it up with a nice refreshing drink like Orange Mocktail Recipe
Rate this recipe
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Shakshuka With Oats Recipe-A High Protein Breakfast
A eggetarian Middle Eastern recipe with rajma (large kidney beans), extra virgin olive oil, onion - finely chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
20 steps- 1
To begin making the Shakshuka With Oats Recipes, we will first soak the beans overnight for about 8 hours in water
baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 2
Place the beans in the pressure cooker and cook along with salt, until soft and done
salt - to tastebaked beans(1 cup) - 3
Follow How to Cook Lentils (Dals/Pulses) in a Pressure Cooker to cook the beans
baked beans(1 cup) - 4
Once the beans are cooked, open the cooker and drain out the excess liquids
baked beans(1 cup) - 5
Reserve the drained liquid for later
- 6
Our next step is to spice the beans up to make the baked beans
baked beans(1 cup) - 7
Heat oil in a saucepan on medium heat; add in the onions and garlic and sauté until the onions are tender
onion - finely chopped(1)cloves garlic - grated(2) - 8
Add the tomatoes, honey and the spices like the chilli powder, oregano, pepper powder, cumin powder, salt to taste and give it a stir
tomatoes - pureed(500 grams)honey - or more to taste(1 tablespoon)cumin powder (jeera)(1 teaspoon)dried oregano(1 teaspoon)red chilli powder - or cayenne pepper(1/4 teaspoon)salt - to tasteblack pepper powder - to taste(1 teaspoon)instant oats (oatmeal) - peppy tomato(40 grams) - 9
Add in the cooked drained beans into the tomato gravy
baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 10
Stir fry the beans until the beans get well coated with the tomatoes
tomatoes - pureed(500 grams)baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 11
Cover the pan, turn the heat to low and simmer the beans until you notice the beans are well coated with the spices and tomatoes
tomatoes - pureed(500 grams)baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 12
Check the salt and seasoning and adjust to suit your taste
honey - or more to taste(1 tablespoon)salt - to tasteblack pepper powder - to taste(1 teaspoon) - 13
Now we will proceed to make the Shakshuka
- 14
Heat a skillet pan over medium heat
- 15
Add the baked beans, oats and the drained water from the beans to the skillet and bring it to a brisk boil
baked beans(1 cup)instant oats (oatmeal) - peppy tomato(40 grams) - 16
Gently break the eggs directly on to the beans and do not mix at all
baked beans(1 cup)whole eggs(3) - 17
Lower the heat, cover and allow the entire mixture to slowly cook until the eggs are cooked through
whole eggs(3) - 18
When the eggs are no longer translucent, turn off the heat and garnish the Shakshuka with freshly chopped coriander and serve
onion - finely chopped(1)whole eggs(3)sprig coriander (dhania) leaves - finely chopped(2) - 19
Serve the Shakshuka With Oats Recipes with Whole Wheat Rosemary Focaccia Bread Recipe by the side for a wholesome breakfast or dinner
instant oats (oatmeal) - peppy tomato(40 grams)whole eggs(3) - 20
You can also pair it up with a nice refreshing drink like Orange Mocktail Recipe
Rate this recipe
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