Soya Keema Matar Masala Recipe
A high protein Indian recipe with soy chunks (nuggets) - soaked in hot water for 30 min, onion - finely chopped, green chillies - finely chopped. Ready in 55 min, serves 4.
Curated byAarav Mehta🇮🇳
- 1
To begin making the Soya Keema Matar masala, soak soya granules or if you are using chunks in hot water for half an hour
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)garam masala powder(1/2 teaspoon) - 2
Once soaked, drain soya granules, squeeze the water out slightly from the soya granules and pulse in a mixer grinder once or twice to get a coarse keema texture of the soya granules
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup) - 3
If using fresh green peas, blanch them in hot water until they get cooked
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)green chillies - finely chopped(1)green peas (matar)(1/4 cup) - 4
Drain and keep aside
- 5
Heat a tablespoon of oil in a wok
- 6
Add finely chopped onions, ginger, garlic and green chilies and cook till onions turn soft
onion - finely chopped(1)green chillies - finely chopped(1)green peas (matar)(1/4 cup)inch ginger - finely chopped(1)cloves garlic - finely chopped(4) - 7
Add in the turmeric powder, red chilli powder, coriander powder, garam masala sugar, and salt, mix well cook for about 15 seconds
coriander powder (dhania)(1 teaspoon)red chilli powder - adjust as per your spice preference(1/2 tablespoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4)salt - to tastesugar(1 teaspoon) - 8
Add soya granules mix well, simmer and let it cook for 10 minutes in its own juices
- 9
Check the salt and spices and adjust according to taste
red chilli powder - adjust as per your spice preference(1/2 tablespoon)salt - to taste - 10
Turn off heat, garnish the Soya Keema Matar masala with coriander leaves and transfer to as serving bowl and serve hot
coriander powder (dhania)(1 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4) - 11
Serve Soya Keema Matar Masala with Whole Wheat Lachha Paratha, Palak Tovve or Palak Dal and Boondi Raita Recipe Spiced With Black Salt for a perfect meal
red chilli powder - adjust as per your spice preference(1/2 tablespoon)garam masala powder(1/2 teaspoon)salt - to taste
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Soya Keema Matar Masala Recipe
A high protein Indian recipe with soy chunks (nuggets) - soaked in hot water for 30 min, onion - finely chopped, green chillies - finely chopped. Ready in 55 min, serves 4.
Curated byAarav Mehta🇮🇳
Directions
11 steps- 1
To begin making the Soya Keema Matar masala, soak soya granules or if you are using chunks in hot water for half an hour
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)garam masala powder(1/2 teaspoon) - 2
Once soaked, drain soya granules, squeeze the water out slightly from the soya granules and pulse in a mixer grinder once or twice to get a coarse keema texture of the soya granules
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup) - 3
If using fresh green peas, blanch them in hot water until they get cooked
soy chunks (nuggets) - soaked in hot water for 30 min(1 cup)green chillies - finely chopped(1)green peas (matar)(1/4 cup) - 4
Drain and keep aside
- 5
Heat a tablespoon of oil in a wok
- 6
Add finely chopped onions, ginger, garlic and green chilies and cook till onions turn soft
onion - finely chopped(1)green chillies - finely chopped(1)green peas (matar)(1/4 cup)inch ginger - finely chopped(1)cloves garlic - finely chopped(4) - 7
Add in the turmeric powder, red chilli powder, coriander powder, garam masala sugar, and salt, mix well cook for about 15 seconds
coriander powder (dhania)(1 teaspoon)red chilli powder - adjust as per your spice preference(1/2 tablespoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4)salt - to tastesugar(1 teaspoon) - 8
Add soya granules mix well, simmer and let it cook for 10 minutes in its own juices
- 9
Check the salt and spices and adjust according to taste
red chilli powder - adjust as per your spice preference(1/2 tablespoon)salt - to taste - 10
Turn off heat, garnish the Soya Keema Matar masala with coriander leaves and transfer to as serving bowl and serve hot
coriander powder (dhania)(1 teaspoon)garam masala powder(1/2 teaspoon)sprig coriander (dhania) leaves - for garnish(4) - 11
Serve Soya Keema Matar Masala with Whole Wheat Lachha Paratha, Palak Tovve or Palak Dal and Boondi Raita Recipe Spiced With Black Salt for a perfect meal
red chilli powder - adjust as per your spice preference(1/2 tablespoon)garam masala powder(1/2 teaspoon)salt - to taste
About this recipe
A high protein Indian recipe with soy chunks (nuggets) - soaked in hot water for 30 min, onion - finely chopped, green chillies - finely chopped. Ready in 55 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Tomato Chicken Roast Recipe Flavoured With Kasuri Methi
⏱ 60 min
Nellikai Oorugai / Amla Sambhario Recipe (Instant Gooseberry Piccile Recipe)
⏱ 20 min
Kaju Badam Ladoo Recipe
⏱ 45 min
Banana Pomegranate Raita Recipe - Kela Anar Raita
⏱ 150 min
Dhania Wale Aloo Recipe - Coriander Potato Dry
⏱ 40 min
Tender Coconut Ice Cream Recipe
⏱ 365 min