Spicy Sautéed Fish
A Uncategorized recipe with olive oil, tilapia red snapper or orange roughy fillets, chopped fresh parsley. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Heat olive oil in heavy large skillet over medium-high heat.
olive oil(1/4 c) - 2
Sprinkle fish with salt and pepper.
dried crushed red pepper(1/2 tsp) - 3
Add half of fish to skillet and saut until just opaque in center, about 3 minute per side.
- 4
Transfer fish to platter.
- 5
Repeat with remaining fish.
- 6
Add parsley and crushed red pepper to same skillet; saut 1 minute.
chopped fresh parsley(1/2 c)dried crushed red pepper(1/2 tsp) - 7
Add tomatoes, olive and garlic; saut until tomatoes are soft and juicy, about 2 minutes.
olive oil(1/4 c)cherry tomatoes halved(4 c)garlic cloves minced(6) - 8
Season sauce with salt and pepper; spoon over fish.
dried crushed red pepper(1/2 tsp)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Spicy Sautéed Fish
A Uncategorized recipe with olive oil, tilapia red snapper or orange roughy fillets, chopped fresh parsley. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
8 steps- 1
Heat olive oil in heavy large skillet over medium-high heat.
olive oil(1/4 c) - 2
Sprinkle fish with salt and pepper.
dried crushed red pepper(1/2 tsp) - 3
Add half of fish to skillet and saut until just opaque in center, about 3 minute per side.
- 4
Transfer fish to platter.
- 5
Repeat with remaining fish.
- 6
Add parsley and crushed red pepper to same skillet; saut 1 minute.
chopped fresh parsley(1/2 c)dried crushed red pepper(1/2 tsp) - 7
Add tomatoes, olive and garlic; saut until tomatoes are soft and juicy, about 2 minutes.
olive oil(1/4 c)cherry tomatoes halved(4 c)garlic cloves minced(6) - 8
Season sauce with salt and pepper; spoon over fish.
dried crushed red pepper(1/2 tsp)
About this recipe
A Uncategorized recipe with olive oil, tilapia red snapper or orange roughy fillets, chopped fresh parsley. Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
