Spicy Sautéed Fish
A Uncategorized recipe with olive oil, tilapia red snapper or orange roughy fillets, chopped fresh parsley. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
8 steps- 1
Heat olive oil in heavy large skillet over medium-high heat.
olive oil(1/4 c) - 2
Sprinkle fish with salt and pepper.
dried crushed red pepper(1/2 tsp) - 3
Add half of fish to skillet and saut until just opaque in center, about 3 minute per side.
- 4
Transfer fish to platter.
- 5
Repeat with remaining fish.
- 6
Add parsley and crushed red pepper to same skillet; saut 1 minute.
chopped fresh parsley(1/2 c)dried crushed red pepper(1/2 tsp) - 7
Add tomatoes, olive and garlic; saut until tomatoes are soft and juicy, about 2 minutes.
olive oil(1/4 c)cherry tomatoes halved(4 c)garlic cloves minced(6) - 8
Season sauce with salt and pepper; spoon over fish.
dried crushed red pepper(1/2 tsp)
Rate this recipe
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Spicy Sautéed Fish
A Uncategorized recipe with olive oil, tilapia red snapper or orange roughy fillets, chopped fresh parsley. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
8 steps- 1
Heat olive oil in heavy large skillet over medium-high heat.
olive oil(1/4 c) - 2
Sprinkle fish with salt and pepper.
dried crushed red pepper(1/2 tsp) - 3
Add half of fish to skillet and saut until just opaque in center, about 3 minute per side.
- 4
Transfer fish to platter.
- 5
Repeat with remaining fish.
- 6
Add parsley and crushed red pepper to same skillet; saut 1 minute.
chopped fresh parsley(1/2 c)dried crushed red pepper(1/2 tsp) - 7
Add tomatoes, olive and garlic; saut until tomatoes are soft and juicy, about 2 minutes.
olive oil(1/4 c)cherry tomatoes halved(4 c)garlic cloves minced(6) - 8
Season sauce with salt and pepper; spoon over fish.
dried crushed red pepper(1/2 tsp)
Rate this recipe
