Spinach And Soya Sub Sandwich Recipe
A vegetarian Continental recipe with cloves garlic - minced, spinach - chopped, soy chunks (nuggets) - soaked in warm water. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
- 1
To begin making the Spinach And Soya Sub Sandwich Recipe, first preheat your oven to 200 degrees Celsius
spinach - chopped(3 cups) - 2
Line a baking sheet with foil and grease it with some oil and set aside till later use
- 3
Drain the excess water from the soy chunks and add the chunks and the spinach to a food processor
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 4
Pulse couple of times or until they are crumbled
feta cheese - crumbled(1/2 cup) - 5
Set this aside for later use too
- 6
In a mixing bowl add garlic, butter, parmesan cheese, feta cheese, bread crumbs, oregano with required salt and pepper
cloves garlic - minced(4)butter(2 tablespoon)feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)dried oregano(1/2 teaspoon)french bread - rolls(4)mozzarella cheese - slices(4)salt and pepper - to taste - 7
Mix well using your hands and crumble the cheese
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)mozzarella cheese - slices(4) - 8
Add spinach and soya chunks mixture and combine so everything is mixed well
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 9
Add the beaten egg and mix with a fork to combine
whole egg - beaten(2) - 10
Roll the spinach soy mixture into about 20 small balls and arrange on the baking sheet
spinach - chopped(3 cups) - 11
Place the sheet into the oven to bake the soya-balls for about 20 minutes, until fully cooked
- 12
Remove from the oven and keep them aside
- 13
You can also alternatively use a Kuzhi Paniyaram pan and cook the spinach and soy balls in the pan until cooked through and browned
spinach - chopped(3 cups) - 14
You will have to add a little oil in the cavities of the pan and cook the soy meatballs
- 15
Next, slice the French bread rolls down the centre and open them, butter them and place them on the baking sheet
butter(2 tablespoon)whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 16
Arrange 3 spinach balls on each roll half
spinach - chopped(3 cups) - 17
Top the sub sandwiches with the tomato sauce and 2 slices of mozzarella per sandwich
roasted tomato pasta sauce(1 cup)mozzarella cheese - slices(4) - 18
Place the other top cover of the bread, alongside with the other bread that has topping, so it gets grilled along with the other bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 19
Place the sheet into the oven and bake at 180 C for about 10 minutes until the cheese melts and the bread looks grilled and crisp
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)french bread - rolls(4)mozzarella cheese - slices(4) - 20
Remove from oven and close the sandwich with the top cover of the bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 21
Serve Spinach And Soya Sub Sandwich along with Zucchini Salad With Thai Hot Chili Dressing for a weeknight dinner
spinach - chopped(3 cups)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Spinach And Soya Sub Sandwich Recipe
A vegetarian Continental recipe with cloves garlic - minced, spinach - chopped, soy chunks (nuggets) - soaked in warm water. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Directions
21 steps- 1
To begin making the Spinach And Soya Sub Sandwich Recipe, first preheat your oven to 200 degrees Celsius
spinach - chopped(3 cups) - 2
Line a baking sheet with foil and grease it with some oil and set aside till later use
- 3
Drain the excess water from the soy chunks and add the chunks and the spinach to a food processor
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 4
Pulse couple of times or until they are crumbled
feta cheese - crumbled(1/2 cup) - 5
Set this aside for later use too
- 6
In a mixing bowl add garlic, butter, parmesan cheese, feta cheese, bread crumbs, oregano with required salt and pepper
cloves garlic - minced(4)butter(2 tablespoon)feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)dried oregano(1/2 teaspoon)french bread - rolls(4)mozzarella cheese - slices(4)salt and pepper - to taste - 7
Mix well using your hands and crumble the cheese
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)mozzarella cheese - slices(4) - 8
Add spinach and soya chunks mixture and combine so everything is mixed well
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 9
Add the beaten egg and mix with a fork to combine
whole egg - beaten(2) - 10
Roll the spinach soy mixture into about 20 small balls and arrange on the baking sheet
spinach - chopped(3 cups) - 11
Place the sheet into the oven to bake the soya-balls for about 20 minutes, until fully cooked
- 12
Remove from the oven and keep them aside
- 13
You can also alternatively use a Kuzhi Paniyaram pan and cook the spinach and soy balls in the pan until cooked through and browned
spinach - chopped(3 cups) - 14
You will have to add a little oil in the cavities of the pan and cook the soy meatballs
- 15
Next, slice the French bread rolls down the centre and open them, butter them and place them on the baking sheet
butter(2 tablespoon)whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 16
Arrange 3 spinach balls on each roll half
spinach - chopped(3 cups) - 17
Top the sub sandwiches with the tomato sauce and 2 slices of mozzarella per sandwich
roasted tomato pasta sauce(1 cup)mozzarella cheese - slices(4) - 18
Place the other top cover of the bread, alongside with the other bread that has topping, so it gets grilled along with the other bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 19
Place the sheet into the oven and bake at 180 C for about 10 minutes until the cheese melts and the bread looks grilled and crisp
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)french bread - rolls(4)mozzarella cheese - slices(4) - 20
Remove from oven and close the sandwich with the top cover of the bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 21
Serve Spinach And Soya Sub Sandwich along with Zucchini Salad With Thai Hot Chili Dressing for a weeknight dinner
spinach - chopped(3 cups)
About this recipe
A vegetarian Continental recipe with cloves garlic - minced, spinach - chopped, soy chunks (nuggets) - soaked in warm water. Ready in 45 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Roasted Vegetable Pasta Primavera Recipe
⏱ 60 min
Spinach And Corn Sandwich Recipe Flavored With Sandwich Spread
⏱ 40 min
Cold Potato Salad With Cilantro Dressing Recipe
⏱ 15 min
Chocolate Glazed Coconut Macaroons Recipe
⏱ 35 min
Coconut Chocolate Balls Recipe
⏱ 75 min
Quick Masala French Toast Recipe
⏱ 20 min