Spinach And Soya Sub Sandwich Recipe
A vegetarian Continental recipe with cloves garlic - minced, spinach - chopped, soy chunks (nuggets) - soaked in warm water. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
21 steps- 1
To begin making the Spinach And Soya Sub Sandwich Recipe, first preheat your oven to 200 degrees Celsius
spinach - chopped(3 cups) - 2
Line a baking sheet with foil and grease it with some oil and set aside till later use
- 3
Drain the excess water from the soy chunks and add the chunks and the spinach to a food processor
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 4
Pulse couple of times or until they are crumbled
feta cheese - crumbled(1/2 cup) - 5
Set this aside for later use too
- 6
In a mixing bowl add garlic, butter, parmesan cheese, feta cheese, bread crumbs, oregano with required salt and pepper
cloves garlic - minced(4)butter(2 tablespoon)feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)dried oregano(1/2 teaspoon)french bread - rolls(4)mozzarella cheese - slices(4)salt and pepper - to taste - 7
Mix well using your hands and crumble the cheese
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)mozzarella cheese - slices(4) - 8
Add spinach and soya chunks mixture and combine so everything is mixed well
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 9
Add the beaten egg and mix with a fork to combine
whole egg - beaten(2) - 10
Roll the spinach soy mixture into about 20 small balls and arrange on the baking sheet
spinach - chopped(3 cups) - 11
Place the sheet into the oven to bake the soya-balls for about 20 minutes, until fully cooked
- 12
Remove from the oven and keep them aside
- 13
You can also alternatively use a Kuzhi Paniyaram pan and cook the spinach and soy balls in the pan until cooked through and browned
spinach - chopped(3 cups) - 14
You will have to add a little oil in the cavities of the pan and cook the soy meatballs
- 15
Next, slice the French bread rolls down the centre and open them, butter them and place them on the baking sheet
butter(2 tablespoon)whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 16
Arrange 3 spinach balls on each roll half
spinach - chopped(3 cups) - 17
Top the sub sandwiches with the tomato sauce and 2 slices of mozzarella per sandwich
roasted tomato pasta sauce(1 cup)mozzarella cheese - slices(4) - 18
Place the other top cover of the bread, alongside with the other bread that has topping, so it gets grilled along with the other bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 19
Place the sheet into the oven and bake at 180 C for about 10 minutes until the cheese melts and the bread looks grilled and crisp
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)french bread - rolls(4)mozzarella cheese - slices(4) - 20
Remove from oven and close the sandwich with the top cover of the bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 21
Serve Spinach And Soya Sub Sandwich along with Zucchini Salad With Thai Hot Chili Dressing for a weeknight dinner
spinach - chopped(3 cups)
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Spinach And Soya Sub Sandwich Recipe
A vegetarian Continental recipe with cloves garlic - minced, spinach - chopped, soy chunks (nuggets) - soaked in warm water. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
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Directions
21 steps- 1
To begin making the Spinach And Soya Sub Sandwich Recipe, first preheat your oven to 200 degrees Celsius
spinach - chopped(3 cups) - 2
Line a baking sheet with foil and grease it with some oil and set aside till later use
- 3
Drain the excess water from the soy chunks and add the chunks and the spinach to a food processor
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 4
Pulse couple of times or until they are crumbled
feta cheese - crumbled(1/2 cup) - 5
Set this aside for later use too
- 6
In a mixing bowl add garlic, butter, parmesan cheese, feta cheese, bread crumbs, oregano with required salt and pepper
cloves garlic - minced(4)butter(2 tablespoon)feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)dried oregano(1/2 teaspoon)french bread - rolls(4)mozzarella cheese - slices(4)salt and pepper - to taste - 7
Mix well using your hands and crumble the cheese
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)mozzarella cheese - slices(4) - 8
Add spinach and soya chunks mixture and combine so everything is mixed well
spinach - chopped(3 cups)soy chunks (nuggets) - soaked in warm water(2 cups) - 9
Add the beaten egg and mix with a fork to combine
whole egg - beaten(2) - 10
Roll the spinach soy mixture into about 20 small balls and arrange on the baking sheet
spinach - chopped(3 cups) - 11
Place the sheet into the oven to bake the soya-balls for about 20 minutes, until fully cooked
- 12
Remove from the oven and keep them aside
- 13
You can also alternatively use a Kuzhi Paniyaram pan and cook the spinach and soy balls in the pan until cooked through and browned
spinach - chopped(3 cups) - 14
You will have to add a little oil in the cavities of the pan and cook the soy meatballs
- 15
Next, slice the French bread rolls down the centre and open them, butter them and place them on the baking sheet
butter(2 tablespoon)whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 16
Arrange 3 spinach balls on each roll half
spinach - chopped(3 cups) - 17
Top the sub sandwiches with the tomato sauce and 2 slices of mozzarella per sandwich
roasted tomato pasta sauce(1 cup)mozzarella cheese - slices(4) - 18
Place the other top cover of the bread, alongside with the other bread that has topping, so it gets grilled along with the other bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 19
Place the sheet into the oven and bake at 180 C for about 10 minutes until the cheese melts and the bread looks grilled and crisp
feta cheese - crumbled(1/2 cup)parmesan cheese - grated(2/3 cup)whole wheat bread crumbs(1/2 cup)french bread - rolls(4)mozzarella cheese - slices(4) - 20
Remove from oven and close the sandwich with the top cover of the bread
whole wheat bread crumbs(1/2 cup)french bread - rolls(4) - 21
Serve Spinach And Soya Sub Sandwich along with Zucchini Salad With Thai Hot Chili Dressing for a weeknight dinner
spinach - chopped(3 cups)
Rate this recipe
