Spinach Corn Sabzi Recipe
A high protein North Indian Recipes recipe with sprig spinach - washed and chopped, sweet corn - boiled, sunflower oil - as required. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Spinach Corn Sabzi recipe, heat oil in a heavy bottomed pan
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup) - 2
Once the oil is hot, add the cumin seeds
teaspoons cumin seeds (jeera)(1) - 3
After about 10 seconds, add ginger garlic paste, green chillies and saute it on medium heat
ginger garlic paste(1 tablespoon)green chillies - finely chopped (adjustable)(3)red chilli powder(1 teaspoon) - 4
Once ginger & garlic releases its aroma add onion and cashews
ginger garlic paste(1 tablespoon)cashew nuts(6)onion - chopped(1) - 5
Saute them till onion turns to golden brown in colour
onion - chopped(1) - 6
After the onions have become golden brown add chopped tomatoes and cook them till they become tender
sprig spinach - washed and chopped(10)green chillies - finely chopped (adjustable)(3)onion - chopped(1)tomato - chopped(1) - 7
Add turmeric powder, salt to taste, red chilli powder and coriander powder
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastegaram masala powder(1/2 teaspoon) - 8
Mix them well to combine
- 9
Once the maslas are combined add chopped spinach and cook it for about two minutes
sprig spinach - washed and chopped(10)green chillies - finely chopped (adjustable)(3)onion - chopped(1)tomato - chopped(1) - 10
Once spinach is cooked properly, put the whole spinach mixture to a blender and make a puree
sprig spinach - washed and chopped(10) - 11
In same pan add sweetcorn and cook it for a minute
sweet corn - boiled(1/2 cup) - 12
Now add spinach puree and milk
sprig spinach - washed and chopped(10)tablespoons milk(5) - 13
Cook for about 3 to 4 minute on low flame
- 14
Add some garam masala to the Spinach Corn Sabzi, mix it well and cook for another minute and turn of the heat
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup)garam masala powder(1/2 teaspoon) - 15
Remove the Spinach Corn Sabzi into a serving bowl and serve hot
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup) - 16
Serve Spinach Corn Sabzi along with Tawa Paratha and Lauki Raita for a weekday meal with your family
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup)
Nutrition Facts
Per serving
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Spinach Corn Sabzi Recipe
A high protein North Indian Recipes recipe with sprig spinach - washed and chopped, sweet corn - boiled, sunflower oil - as required. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
16 steps- 1
To begin making the Spinach Corn Sabzi recipe, heat oil in a heavy bottomed pan
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup) - 2
Once the oil is hot, add the cumin seeds
teaspoons cumin seeds (jeera)(1) - 3
After about 10 seconds, add ginger garlic paste, green chillies and saute it on medium heat
ginger garlic paste(1 tablespoon)green chillies - finely chopped (adjustable)(3)red chilli powder(1 teaspoon) - 4
Once ginger & garlic releases its aroma add onion and cashews
ginger garlic paste(1 tablespoon)cashew nuts(6)onion - chopped(1) - 5
Saute them till onion turns to golden brown in colour
onion - chopped(1) - 6
After the onions have become golden brown add chopped tomatoes and cook them till they become tender
sprig spinach - washed and chopped(10)green chillies - finely chopped (adjustable)(3)onion - chopped(1)tomato - chopped(1) - 7
Add turmeric powder, salt to taste, red chilli powder and coriander powder
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastegaram masala powder(1/2 teaspoon) - 8
Mix them well to combine
- 9
Once the maslas are combined add chopped spinach and cook it for about two minutes
sprig spinach - washed and chopped(10)green chillies - finely chopped (adjustable)(3)onion - chopped(1)tomato - chopped(1) - 10
Once spinach is cooked properly, put the whole spinach mixture to a blender and make a puree
sprig spinach - washed and chopped(10) - 11
In same pan add sweetcorn and cook it for a minute
sweet corn - boiled(1/2 cup) - 12
Now add spinach puree and milk
sprig spinach - washed and chopped(10)tablespoons milk(5) - 13
Cook for about 3 to 4 minute on low flame
- 14
Add some garam masala to the Spinach Corn Sabzi, mix it well and cook for another minute and turn of the heat
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup)garam masala powder(1/2 teaspoon) - 15
Remove the Spinach Corn Sabzi into a serving bowl and serve hot
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup) - 16
Serve Spinach Corn Sabzi along with Tawa Paratha and Lauki Raita for a weekday meal with your family
sprig spinach - washed and chopped(10)sweet corn - boiled(1/2 cup)
About this recipe
A high protein North Indian Recipes recipe with sprig spinach - washed and chopped, sweet corn - boiled, sunflower oil - as required. Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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