What2Eat
Spinach Potato Frittata Bites Recipe
ContinentalStarterEggetarian

Spinach Potato Frittata Bites Recipe

A eggetarian Continental recipe with spinach leaves (palak) - roughly chopped, potatoes (aloo) - diced in small cubes, cloves garlic - finely chopped. Ready in 50 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories
630kcal
Estimated Cost
250-400
Carbs72g
Protein43g
Fats19g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To begin making Spinach Potato Frittata Bites, preheat the oven at 180 degrees centigrade

    spinach leaves (palak) - roughly chopped(1 cup)
  2. 2

    Grease a mini muffin pan and keep aside

  3. 3

    Place a pan on medium heat and add a tablespoon of butter in it

  4. 4

    Once the oil is warm, add garlic cloves and fry until golden and aromatic

    cloves garlic - finely chopped(4)
  5. 5

    Add onions and saute for half a minute

    onion - finely chopped(1)
  6. 6

    Once the onions become translucent, add potatoes and toss it very well on high heat for 2 to 3 minutes such that they are seared well and remain intact

    potatoes (aloo) - diced in small cubes(2)onion - finely chopped(1)
  7. 7

    Add spinach and toss on high heat for a minute

    spinach leaves (palak) - roughly chopped(1 cup)
  8. 8

    Turn off the heat and allow it to cool for few minutes

  9. 9

    In a mixing bowl, whisk together eggs, milk, cheddar, flakes, salt and pepper

    whole eggs(4)milk(2 tablespoon)cheddar cheese - grated(1/4 cup)red chilli flakes(1 teaspoon)salt and pepper - to taste
  10. 10

    Add the tossed spinach potato mixture and mix well

    spinach leaves (palak) - roughly chopped(1 cup)
  11. 11

    Pour a spoonful or two in the greased mini muffin pan

  12. 12

    Do not overfill the pan

  13. 13

    bake them in the preheated oven for 9 to 10 minutes or until done

  14. 14

    Bake the frittatas in the preheated oven for 9 to 10 minutes or until done

  15. 15

    Take out the muffin pan and let it cool for few minutes

  16. 16

    Gently take the Frittata bites from the muffin pan and serve it with toasted bread like Chilli Garlic Toast Recipe of your choice along some salad greens or steamed vegetables on the side

    cloves garlic - finely chopped(4)red chilli flakes(1 teaspoon)
  17. 17

    Spinach Potato Frittata Bites

    spinach leaves (palak) - roughly chopped(1 cup)

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